Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 5.3 mg |
| Sodium | 4.1 mg |
| Potassium | 260.8 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 8.2 g |
| Protein | 2.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 3.3 % |
| Copper | 7.5 % |
| Folate | 5.6 % |
| Iron | 6.2 % |
| Magnesium | 4.7 % |
| Manganese | 43.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.8 % |
| Selenium | 1.2 % |
| Thiamin | 3.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Peach and Blackberry Crisp
View the full Low fat Peach and Blackberry Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Peach and Blackberry Crisp
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Blackberries, fresh, (0.42 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
22 calories of Peaches, fresh, (0.33 large (2-3/4" dia) (approx 2-1/2 per lb))
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
13 calories of Cornstarch, (3.33 grams)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Lemon Juice, (0.17 wedge yields)
Calories per serving of Low fat Peach and Blackberry Crisp
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Blackberries, fresh, (0.42 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
22 calories of Peaches, fresh, (0.33 large (2-3/4" dia) (approx 2-1/2 per lb))
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
13 calories of Cornstarch, (3.33 grams)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Lemon Juice, (0.17 wedge yields)
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