(64 Recipes)

Whole Grain Waffles Recipes

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Member Recipes for Whole Grain Waffles

Waffles, Whole Grain

Very Good 4.2/5
(25 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!

CALORIES: 83.7  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 14.3g  |  FIBER: 2.6g
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Whole-Grain High-Protein Waffles

(no ratings)
Whole-Grain High-Protein Waffles

I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes!

CALORIES: 102.9  |  FAT: 0.7g  |  PROTEIN: 7.5g  |  CARBS: 15.9g  |  FIBER: 3.3g
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Whole Grain Waffles

(no ratings)
Whole Grain Waffles

Healthy, low fat version of my favorite waffle

CALORIES: 151.8  |  FAT: 4.4g  |  PROTEIN: 4.2g  |  CARBS: 21.1g  |  FIBER: 2.4g
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Low-Fat Whole Grain Waffles with Strawberry Syrup

Very Good 4.0/5
(1 rating)
Low-Fat Whole Grain Waffles with Strawberry Syrup

A great crispy and fluffy low-fat waffle - high in protein and fiber, with whole grains and fruit. Great for the whole family!

CALORIES: 236  |  FAT: 1.9g  |  PROTEIN: 8.8g  |  CARBS: 50.3g  |  FIBER: 8g
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Nanny's Whole Grain Belgum Waffles

(no ratings)
Nanny's Whole Grain Belgum Waffles

Great for breakfast or brunch.

CALORIES: 212.7  |  FAT: 4.5g  |  PROTEIN: 12.8g  |  CARBS: 38.5g  |  FIBER: 5.9g
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Delight's Whole Grain Waffles

(no ratings)
Delight's Whole Grain Waffles

Delicious with lots of good-for-you nutrition and no sugar added.

CALORIES: 10  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 0.7g  |  FIBER: 0.7g
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Spicy Whole Grain Sweet Potato Waffles

(no ratings)
Spicy Whole Grain Sweet Potato Waffles

Adapted from Sweet Potato Waffles in Turn Off the Fat Genes by Neal Barnard, MD

CALORIES: 85  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 17.3g  |  FIBER: 2.4g
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Amazing

(no ratings)
Amazing "Whole Grain" Waffles

Tastes like a whole grain waffle. Low-carb and Induction friendly

CALORIES: 411.7  |  FAT: 33.1g  |  PROTEIN: 24.8g  |  CARBS: 5.4g  |  FIBER: 3.1g
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Whole Grain Sweet Potato Waffles

(no ratings)
Whole Grain Sweet Potato Waffles

Batter for either pancakes or waffles. Make a freeze for later.

CALORIES: 232.9  |  FAT: 4g  |  PROTEIN: 7.3g  |  CARBS: 44.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Whole Grain Sweet Potato Waffles Calories
Flavorful Whole Grain Waffles

(no ratings)
Flavorful Whole Grain Waffles

Delicious and healthy

CALORIES: 443.9  |  FAT: 9.6g  |  PROTEIN: 16.6g  |  CARBS: 75g  |  FIBER: 5g
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Flavorful Whole Grain Waffles

(no ratings)
Flavorful Whole Grain Waffles

Delicious and healthy

CALORIES: 443.9  |  FAT: 9.6g  |  PROTEIN: 16.6g  |  CARBS: 75g  |  FIBER: 5g
Full ingredient & nutrition information of the Flavorful Whole Grain Waffles Calories
Whole Grain Waffles

(no ratings)
Whole Grain Waffles

Mix all ingredients together and pour into waffle iron.

CALORIES: 223.8  |  FAT: 6g  |  PROTEIN: 9.6g  |  CARBS: 36g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Whole Grain Waffles Calories
Whole grain waffles

(no ratings)
Whole grain waffles

CALORIES: 113.5  |  FAT: 4.7g  |  PROTEIN: 3.8g  |  CARBS: 16.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Whole grain waffles Calories
Whole grain waffles

(no ratings)
Whole grain waffles

I found this recipe on AllRecipes.com and I really liked it!

CALORIES: 360.3  |  FAT: 17.3g  |  PROTEIN: 13.3g  |  CARBS: 40.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Whole grain waffles Calories
Whole Grain Waffles

(no ratings)
Whole Grain Waffles

CALORIES: 262  |  FAT: 12.6g  |  PROTEIN: 9.5g  |  CARBS: 29.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Whole Grain Waffles Calories
Fat Free Whole Grain Blueberry Waffles

(no ratings)
Fat Free Whole Grain Blueberry Waffles

CALORIES: 199.5  |  FAT: 3.3g  |  PROTEIN: 7.6g  |  CARBS: 36.2g  |  FIBER: 4.3g
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Whole Grain Waffles with Red Mill (use 6T batter)

(no ratings)
Whole Grain Waffles with Red Mill (use 6T batter)

Recipe from Red Mill bag (halved). Doesn't include syrup and butter

CALORIES: 205.9  |  FAT: 8.2g  |  PROTEIN: 8.6g  |  CARBS: 23.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Grain Waffles with Red Mill (use 6T batter) Calories
Low Fat Whole Grain Waffles

(no ratings)
Low Fat Whole Grain Waffles

CALORIES: 309.5  |  FAT: 6.4g  |  PROTEIN: 16.7g  |  CARBS: 48.2g  |  FIBER: 6.7g
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Whole grain waffles

(no ratings)
Whole grain waffles

CALORIES: 317.9  |  FAT: 12.1g  |  PROTEIN: 14.8g  |  CARBS: 22.2g  |  FIBER: 27.4g
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MacKenzie Whole Grain Chocolate Waffles

(no ratings)
MacKenzie Whole Grain Chocolate Waffles

Breakfast food

CALORIES: 63.4  |  FAT: 1.3g  |  PROTEIN: 3g  |  CARBS: 9.7g  |  FIBER: 0.8g
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Whole Grain Waffles

(no ratings)
Whole Grain Waffles

These are light and crisp, but hearty and healthy all at the same time! So good!

CALORIES: 223.8  |  FAT: 8.2g  |  PROTEIN: 7.8g  |  CARBS: 33.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole Grain Waffles Calories
Whole Grain Waffles

(no ratings)
Whole Grain Waffles

CALORIES: 117.3  |  FAT: 3.9g  |  PROTEIN: 4.2g  |  CARBS: 15g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole Grain Waffles Calories
Whole Grain Waffles (dairy & sugar free)

(no ratings)
Whole Grain Waffles (dairy & sugar free)

Serving size is based on one waffle

CALORIES: 135.3  |  FAT: 7.1g  |  PROTEIN: 5.5g  |  CARBS: 14.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Whole Grain Waffles (dairy & sugar free) Calories
Whole Grain Waffles

(no ratings)
Whole Grain Waffles

CALORIES: 266.2  |  FAT: 13g  |  PROTEIN: 11.1g  |  CARBS: 30.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Whole Grain Waffles Calories
Classic Whole Grain Belgian Waffles

(no ratings)
Classic Whole Grain Belgian Waffles

This was adapted from the Wareing Pro recipe. You can substitue any whole grain flour for the buckwheat.

CALORIES: 189.4  |  FAT: 6.5g  |  PROTEIN: 6.9g  |  CARBS: 26.8g  |  FIBER: 3.4g
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Whole Grain Blueberry-Oat Waffles

(no ratings)
Whole Grain Blueberry-Oat Waffles

CALORIES: 159.4  |  FAT: 5.3g  |  PROTEIN: 6.5g  |  CARBS: 23.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Blueberry-Oat Waffles Calories
Whole Grain Waffles

(no ratings)
Whole Grain Waffles

These waffles are sugar free and taste great with homemade fruit syrup.

CALORIES: 257  |  FAT: 16.2g  |  PROTEIN: 9.4g  |  CARBS: 22.6g  |  FIBER: 6.4g
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Whole Grain Waffles

(no ratings)
Whole Grain Waffles

These are so filling that I only ever want one! (try it topped with a blueberry compote).
Adapted from a healthy whole wheat waffle recipe I found somewhere on the web. I prefer buttermilk waffles, so out went the milk! I like butter, so out went the canola oil!
They could be made healthier, but I want my waffles to be crisp on the outside, and it's the fat makes that happen. If you don't care about a crispy waffle, consider replacing the whole eggs with just egg whites and the rest of the butter with more pumpkin puree.

CALORIES: 210.5  |  FAT: 10.6g  |  PROTEIN: 8.6g  |  CARBS: 23.2g  |  FIBER: 5.2g
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ChefTanner Almond Whole Grain Waffles

(no ratings)
ChefTanner Almond Whole Grain Waffles

CALORIES: 453.2  |  FAT: 25.2g  |  PROTEIN: 10.9g  |  CARBS: 45.3g  |  FIBER: 6.7g
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Whole Grain Waffles with flaxseed

(no ratings)
Whole Grain Waffles with flaxseed

CALORIES: 187.9  |  FAT: 9.6g  |  PROTEIN: 7g  |  CARBS: 20g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Grain Waffles with flaxseed Calories