Whole Grain Waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.0
  • Total Fat: 16.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 869.5 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Whole Grain Waffles calories by ingredient


Introduction

These waffles are sugar free and taste great with homemade fruit syrup. These waffles are sugar free and taste great with homemade fruit syrup.
Number of Servings: 4

Ingredients

    2/3 cup whole wheat flour
    1/3 cup milled flax
    1 tsp salt
    2 tsp baking powder
    dash of cinnamon
    1/3 cup pecans finely chopped
    1 cup 1% milk
    2 tbs vegetable oil
    1 large egg (beat in separate bowl)
    splash of vanilla extract

Tips

Sheila's Low-sugar Triple Berry Syrup goes great with these waffles.


Directions

Combine all dry ingredients in small mixing bowl. Add the milk, oil and the beaten egg. Mix well. Preheat waffle iron. Spoon batter evenly into waffle iron. This ingredient list will make 4 regular waffles.

Serving Size: 1 waffle