Sugar Free Vegetarian Meals Recipes (Most Popular)

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Sugar Free - Low Fat - Low Cal Banana Bread!

Very Good  4.4/5
(19 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Submitted by TNOVEMBER
Oatmeal Pancakes with Strawberry Sauce

Very Good  4.0/5
(12 ratings)
Oatmeal Pancakes with Strawberry Sauce

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!

Submitted by KRAVMAGAGIRL
Slow Cooker Banana Bread

Very Good  4.2/5
(9 ratings)
Slow Cooker Banana Bread

I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.

Submitted by ONEAL_70
Oat and Bean Waffles

Very Good  4.0/5
(9 ratings)
Oat and Bean Waffles

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans.

Submitted by KRAVMAGAGIRL
Sweet & Tangy Bean Salad

Very Good  4.6/5
(7 ratings)
Sweet & Tangy Bean Salad

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.

Submitted by JANNERS1980
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Very Good  4.4/5
(5 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

Submitted by WILDFLOWERR_
Blueberry French Toast

Very Good  4.8/5
(4 ratings)
Blueberry French Toast

Submitted by CAHERRING
100% Whole Wheat Blueberry Muffins (91 calories!)

Very Good  4.5/5
(4 ratings)
100% Whole Wheat Blueberry Muffins (91 calories!)

Good morning, sunshine. Imagine a warm little bit of sweet carby goodness to wake you up? You've missed it, admit it. With only 91 calories each you'll be fine. Try it, you'll like it.

The variations are limitless! I always add the zest of whatever citrus fruit is handy, you can use frozen or fresh cranberries, any berries, really. Just keep that 1 1/2 cup proportion!

I freeze them so I can take one out every night and it's ready to grill for breakfast without an easy chance for a muffin binge.

Submitted by CAROLINE1000
incredible whole-wheat pancakes

Very Good  4.3/5
(4 ratings)
incredible whole-wheat pancakes

so good, you won't even remember they're low in calories
!

Submitted by TEENUHHH123
Jorge's Skinny Muffin

Very Good  4.0/5
(4 ratings)
Jorge's Skinny Muffin

Energy muffin from the Dr. Oz show.

Submitted by KRISNEVERS
Fluffy as Heck Whole Wheat Low Cal Pancakes For One

Good  3.8/5
(4 ratings)
Fluffy as Heck Whole Wheat Low Cal Pancakes For One

Cinnamon and apple flavoured!
Recipe yields enough for one-two people, can be doubled easily.
Beaten egg white(s) cause this pancake recipe to be "fluffy as heck"!
If you find the pancakes are coming out too mushy, decrease the amount of water you're using in the recipe or cook at a lower heat for longer.

Submitted by JOKAYGIRL
Green Smoothie

Very Good  4.3/5
(3 ratings)
Green Smoothie

Raw food, sugar free, vegan, gluten free- Great for weight loss.All you can taste is cucmber and lime. Refreshing and filling! Use 2 X a day with balanced meal.

Submitted by UKUSAGIRL39
Apple Pecan Breakfast Crisp

Very Good  4.0/5
(3 ratings)
Apple Pecan Breakfast Crisp

This crunchy and sweet recipe is a great way to start the day!

Submitted by LILBITFIT
Spegatti and tomato juice

Very Good  4.5/5
(2 ratings)
Spegatti and tomato juice

1 serving - pasta - spegatti
1 small can - tomato juice
1 tbsp butter
salt and pepper to taste but optional

Submitted by ELYANE
Eggplant Stacks

Very Good  4.5/5
(2 ratings)
Eggplant Stacks

Can be used as a main course or as a side.

Submitted by 60SIXTY
Roasted Potato & Kale Hash with Eggs

Very Good  4.5/5
(2 ratings)
Roasted Potato & Kale Hash with Eggs

Whole30 Compliant

Submitted by ROLLERYOGAGIRL
Mary's 'Leftovers' Squash Casserole

Very Good  4.5/5
(2 ratings)
Mary's 'Leftovers' Squash Casserole

A delicious easy casserole using fresh or leftover vegies. It is almost sugar free.

Submitted by GARLICGIRL120
Bodybuilding Oatmeal Pancakes

Very Good  4.5/5
(2 ratings)
Bodybuilding Oatmeal Pancakes

High in protein and slow burning complex carbs.

Submitted by EIGHMY
Diabetic Stuffed French Toast

Very Good  4.5/5
(2 ratings)
Diabetic Stuffed French Toast

For a quick & easy breakfast

Submitted by PUGLOVINT2D
Baked Zucchini Marinara

Very Good  4.0/5
(2 ratings)
Baked Zucchini Marinara

This is super easy, low in calories and flavorful. I make variations with Italian sausage and different veggies, but I wanted to keep it basic here. Use your imagination! Also, sometimes I add some more spices to the sauce, but this sauce is great on it's own.
Zucchini Slices baked in MUIR GLEN ORGANIC PIZZA SAUCE topped with mozzarella and Parmesan cheese. I use Muir Glen because it has no added sugar and is thick and delicious.

Submitted by PAMRIE
Creamy Spinach Pasta Sauce

Very Good  4.0/5
(2 ratings)
Creamy Spinach Pasta Sauce

A low calorie alternative to red sauce and great for a brunch or light dinner. Serve over bow tie or penne pasta.

Submitted by PERFECT01
Corn and Parmesan Cheese Muffins

Good  3.5/5
(2 ratings)
Corn and Parmesan Cheese Muffins

So yummy and low in fat!

Submitted by KELLY_NZ
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Good  3.0/5
(2 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

Fruit Smoothie, Diabetic Friendly

Incredible!  5.0/5
(1 rating)
Fruit Smoothie, Diabetic Friendly

This is a modification of my first smoothie recipe with input from a nutritionist. Hubby and I are satisfied all morning. Try other frozen fruit for a different flavor.

Submitted by DIANNAWATSON1
Sarah's Maple Oatmeal, 2% milk

Incredible!  5.0/5
(1 rating)
Sarah's Maple Oatmeal, 2% milk

Recipe for my granddaughter.
Heart Healthy & Bone Healthy for me.
Could change the milk to skimmed for lower fat.
2 servings according to the box.
I am calculating as 4 servings. [Children & Grandma's should have smaller servings.]

Can make evening before, store in refrigerator, then heat in microwave. When serving, pour a little milk over it as it will be dry.
Serve with berries, raisins, or dried cranberries.

Submitted by 60SIXTY
carrots & parsnips with caraway-cider glaze

Incredible!  5.0/5
(1 rating)
carrots & parsnips with caraway-cider glaze

wonderful vegetable side dish

Submitted by MURKOV
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