Cream of Broccoli Soup High Fat Ketogenic

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 207.3

Total Fat: 19.6 g
Cholesterol: 54.4 mg
Sodium: 307.5 mg
Total Carbs: 6.9 g
Dietary Fiber: 2.5 g
Protein: 3.5 g

View full nutritional breakdown of Cream of Broccoli Soup High Fat Ketogenic calories by ingredient

Introduction

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat. A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 large Red Onion (chopped chunky)

2 tbsp Coconut Oil

1 tbsp Tamari Sauce

2 cups of fresh Broccoli florets

5 cups of Water

1 cup of Whipping cream (38% fat)

1 heaping tbsp Chicken Soup Powder

Tips

If you're on a "low-fat" diet, this recipe is not for you.

Directions

Start with a saute of the red onions in Coconut oil. Then add the water and Broccoli and cook for 10-12 minutes. Puree the soup a lot) with a hand wand immersion blender. Add the whipping cream at the end and only on low heat. Serve hot.

Serving Size: Makes 6 Cups of Yummy Soup.