Cream of Broccoli Soup High Fat Ketogenic


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 19.6 g
  • Cholesterol: 54.4 mg
  • Sodium: 307.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Cream of Broccoli Soup High Fat Ketogenic calories by ingredient
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Introduction

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat. A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.
Number of Servings: 6

Ingredients

    1 large Red Onion (chopped chunky)
    2 tbsp Coconut Oil
    1 tbsp Tamari Sauce
    2 cups of fresh Broccoli florets
    5 cups of Water
    1 cup of Whipping cream (38% fat)
    1 heaping tbsp Chicken Soup Powder

Tips

If you're on a "low-fat" diet, this recipe is not for you.


Directions

Start with a saute of the red onions in Coconut oil. Then add the water and Broccoli and cook for 10-12 minutes. Puree the soup a lot) with a hand wand immersion blender. Add the whipping cream at the end and only on low heat. Serve hot.

Serving Size: Makes 6 Cups of Yummy Soup.

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Member Ratings For This Recipe


  • Incredible!
    Sounds Yum! Will try it this winter...Love soups and creams in winter season.
    Thanks so much for sharing...Love keto!
    - 7/14/14

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