Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.3 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 54.4 mg |
| Sodium | 307.5 mg |
| Potassium | 226.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 3.5 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 91.5 % |
| Vitamin D | 5.2 % |
| Vitamin E | 6.1 % |
| Calcium | 5.9 % |
| Copper | 2.3 % |
| Folate | 10.9 % |
| Iron | 3.3 % |
| Magnesium | 5.2 % |
| Manganese | 7.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.9 % |
| Selenium | 2.8 % |
| Thiamin | 3.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Broccoli Soup High Fat Ketogenic
View the full Cream of Broccoli Soup High Fat Ketogenic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Broccoli Soup High Fat Ketogenic
137 calories of Heavy Whipping Cream, (1.33 fl oz)
40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
2 calories of osem chicken style consumme - instant soup powder, (0.17 tbsp)
2 calories of Soy sauce (tamari), (0.17 tbsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Cream of Broccoli Soup High Fat Ketogenic
137 calories of Heavy Whipping Cream, (1.33 fl oz)
40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
2 calories of osem chicken style consumme - instant soup powder, (0.17 tbsp)
2 calories of Soy sauce (tamari), (0.17 tbsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
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