whole grain hot cereal, plain base- CROCK POT
This is a simple base, low-cal, high protein hot cereal to start your day. You can add whatever you want to it, I find it's easier to track with a recipe base and then I just add what I fancied that morning for breakfast. My main problem with the other hot cereals I've found on spark is that they come with spices, etc. already added, and I don't want those in my calorie count-- I want to make a different breakfast every day! I have savory and sweet suggestions in the "cooking instructions."
CALORIES: 94.8 |
FAT: 0.8g |
PROTEIN: 3.7g |
CARBS: 19.7g |