Crock Pot Cereal Recipes

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any time

This is a simple base, low-cal, high protein hot cereal to start your day. You can add whatever you want to it, I find it's easier to track with a recipe base and then I just add what I fancied that morning for breakfast. My main problem with the other hot cereals I've found on spark is that they come with spices, etc. already added, and I don't want those in my calorie count-- I want to make a different breakfast every day! I have savory and sweet suggestions in the "cooking instructions."

wanted to see how many grains I could cook into a cereal. turned out great! Next time I might add corn and flax...