Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 28.8 mg
Potassium 0.0 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.8 g
Sugars 0.0 g
Protein 5.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 2.1 %
Folate 0.0 %
Iron 8.8 %
Magnesium 0.6 %
Manganese 1.9 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 1.9 %
Riboflavin 0.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ezekiel Cereal & Oatmeal (Crock-pot)

View the full Ezekiel Cereal & Oatmeal (Crock-pot) Recipe & Instructions
Submitted by: SOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ezekiel Cereal & Oatmeal (Crock-pot)

106 calories of Steel Cut Oats, dry, (0.19 cup)

22 calories of Ezekiel Cereal Golden Flax, (0.06 cup)

0 calories of Water, tap, (1.06 cup (8 fl oz))


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