Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 2.1 % |
| Folate | 0.0 % |
| Iron | 8.8 % |
| Magnesium | 0.6 % |
| Manganese | 1.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ezekiel Cereal & Oatmeal (Crock-pot)
View the full Ezekiel Cereal & Oatmeal (Crock-pot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ezekiel Cereal & Oatmeal (Crock-pot)
106 calories of Steel Cut Oats, dry, (0.19 cup)
22 calories of Ezekiel Cereal Golden Flax, (0.06 cup)
0 calories of Water, tap, (1.06 cup (8 fl oz))
Calories per serving of Ezekiel Cereal & Oatmeal (Crock-pot)
106 calories of Steel Cut Oats, dry, (0.19 cup)
22 calories of Ezekiel Cereal Golden Flax, (0.06 cup)
0 calories of Water, tap, (1.06 cup (8 fl oz))
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