(5 Recipes)

Mediterranean White Bean Recipes

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Member Recipes for Mediterranean White Bean

Mediterranean White Bean & Cucumber Salad

Very Good 4.8/5
(6 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dish

CALORIES: 132.4  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mediterranean White Bean & Cucumber Salad Calories
Mediterranean White Bean & Vegetable Soup

(no ratings)
Mediterranean White Bean & Vegetable Soup

I'm always looking for ways to use different vegetables and this is a recipe that uses both leeks and fennel, in addition to the more classic vegetables. Water can be used in place of the chicken stock for a vegetarian dish and wine is a nice ingredient, but not essential to the soup. I just like the taste of wine! Fresh herbs can be used in place of dried, if you are lucky enough to have them.

CALORIES: 107.9  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 17.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Mediterranean White Bean & Vegetable Soup Calories
Mediterranean white bean soup with escarole

(no ratings)
Mediterranean white bean soup with escarole

From "Short Cut Vegan: great taste in no time" by Lorna Sass

CALORIES: 194.3  |  FAT: 4g  |  PROTEIN: 8.6g  |  CARBS: 31.7g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Mediterranean white bean soup with escarole Calories
MEDITERRANEAN TUNA WHITE BEAN SALAD

(no ratings)
MEDITERRANEAN TUNA WHITE BEAN SALAD

Table for Two Blog Recipe

CALORIES: 169.6  |  FAT: 7.2g  |  PROTEIN: 16.8g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the MEDITERRANEAN TUNA WHITE BEAN SALAD Calories
Mediterranean Salad with White Bean Croquettes and Island Vinaigrette

(no ratings)
Mediterranean Salad with White Bean Croquettes and Island Vinaigrette

CFDG

CALORIES: 323.4  |  FAT: 7g  |  PROTEIN: 11.4g  |  CARBS: 43.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Mediterranean Salad with White Bean Croquettes and Island Vinaigrette Calories