Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.6
Total Fat 7.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 12.6 mg
Sodium 632.8 mg
Potassium 319.5 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.7 g
Sugars 1.3 g
Protein 16.8 g
Vitamin A 6.1 %
Vitamin B-12 13.0 %
Vitamin B-6 2.5 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.5 %
Copper 3.7 %
Folate 1.0 %
Iron 8.8 %
Magnesium 4.4 %
Manganese 3.4 %
Niacin 23.5 %
Pantothenic Acid 2.0 %
Phosphorus 12.2 %
Riboflavin 3.5 %
Selenium 38.7 %
Thiamin 2.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MEDITERRANEAN TUNA WHITE BEAN SALAD

View the full MEDITERRANEAN TUNA WHITE BEAN SALAD Recipe & Instructions
Submitted by: WINTERFYRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MEDITERRANEAN TUNA WHITE BEAN SALAD

70 calories of Tuna, Canned in Light Oil, (1.25 oz)

35 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (56.88 gram(s))

32 calories of Athenos Reduced Fat Feta Cheese, (0.63 oz)

20 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.50 serving)

8 calories of Sun Dried Tomatoes, (0.06 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)


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