Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 14.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.7 g
Cholesterol 123.3 mg
Sodium 366.9 mg
Potassium 266.4 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 28.6 g
Vitamin A 5.4 %
Vitamin B-12 36.2 %
Vitamin B-6 7.1 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.1 %
Copper 6.3 %
Folate 4.5 %
Iron 9.6 %
Magnesium 9.1 %
Manganese 9.5 %
Niacin 53.5 %
Pantothenic Acid 7.4 %
Phosphorus 32.6 %
Riboflavin 14.4 %
Selenium 104.3 %
Thiamin 5.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mom's tuna salad

View the full mom's tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mom's tuna salad

169 calories of Tuna, Canned in Light Oil, (0.50 can)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

25 calories of Pecans, (0.03 cup, chopped)

4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)

3 calories of Dill Pickles, (0.50 small)

1 calories of Celery, raw, (0.25 stalk, small (5" long))


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