Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 103.5
Total Fat 4.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 59.7 mg
Sodium 200.5 mg
Potassium 62.5 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 11.1 g
Vitamin A 4.1 %
Vitamin B-12 13.0 %
Vitamin B-6 7.0 %
Vitamin C 7.7 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 1.4 %
Copper 1.6 %
Folate 2.3 %
Iron 4.1 %
Magnesium 2.7 %
Manganese 8.6 %
Niacin 18.7 %
Pantothenic Acid 2.6 %
Phosphorus 12.1 %
Riboflavin 5.0 %
Selenium 17.2 %
Thiamin 2.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tuna/Salmon Casserole

View the full Healthy Tuna/Salmon Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tuna/Salmon Casserole

38 calories of Salmon, canned, Kirkland brand, (0.94 oz)

20 calories of Tuna, Canned in Light Oil, (0.06 can)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.09 cup)

2 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (0.19 Tbspn)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Lawry's Taco Seasoning, (0.05 tsp)

0 calories of Onions, dehydrated flakes, (0.02 tbsp)

0 calories of Garlic, (0.06 tsp)


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