Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 355.7
Total Fat 14.6 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 18.2 mg
Sodium 1,500.3 mg
Potassium 848.1 mg
Total Carbohydrate 31.8 g
Dietary Fiber 6.7 g
Sugars 9.2 g
Protein 26.6 g
Vitamin A 236.9 %
Vitamin B-12 27.3 %
Vitamin B-6 41.9 %
Vitamin C 129.4 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 9.7 %
Copper 15.5 %
Folate 27.5 %
Iron 14.9 %
Magnesium 19.1 %
Manganese 41.2 %
Niacin 53.4 %
Pantothenic Acid 5.0 %
Phosphorus 30.0 %
Riboflavin 12.1 %
Selenium 1.8 %
Thiamin 11.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Curry over Zucchini and Sweet Potatoes

View the full Salmon Curry over Zucchini and Sweet Potatoes Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Curry over Zucchini and Sweet Potatoes

145 calories of Salmon, canned, Kirkland brand, (3.63 oz)

99 calories of Sauce - Thai Red Curry Sauce - Trader Joe's, (0.31 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

29 calories of Zucchini, (1 cup, sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

An interesting combo. I love the amount of veggies included in the dish for a reasonable amount of calories in a huge serving. I do have canned salmon to use up, so I may try this soon. (Although I'd rather avoid the canned sauces...it looks quick!) Submitted by:
TRACKING_GENIE

(4/11/10)
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