Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 97.6
Total Fat 2.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 8.7 mg
Sodium 200.8 mg
Potassium 27.2 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 12.5 g
Vitamin A 0.1 %
Vitamin B-12 13.4 %
Vitamin B-6 9.7 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 0.9 %
Folate 1.6 %
Iron 3.4 %
Magnesium 0.9 %
Manganese 2.9 %
Niacin 23.4 %
Pantothenic Acid 0.3 %
Phosphorus 9.8 %
Riboflavin 1.1 %
Selenium 1.7 %
Thiamin 3.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon or Tuna Croquettes

View the full Salmon or Tuna Croquettes Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon or Tuna Croquettes

70 calories of Salmon, canned, Kirkland brand, (1.75 oz)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

6 calories of liquid egg whites, (0.75 tbsp)

3 calories of Onions, raw, (0.13 small)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Lemon juice, (0.04 tbsp)


Nutrition & Calorie Comments  

I tried these and they are good example of how to make a favorite traditional recipe more lowfat, lower cholesterol. Used tuna,and egg whites but missed not having olive oil spray. Mild flavor. A little delicate and it is unfair to compare to fried.