Low Calorie Soup Recipes

The soup is low in calories and fat and is simply Delicious.

Low calorie and low salt tasty satisfying soup.

Easy! Mostly opening cans. Whenever I serve this to guests for a "soup and sandwich" lunch, THIS is the soup people always want to the recipe for!

Simple vegan split pea soup.

Delicious, low calorie, low carb soup. Fills you up and warms you up.

A flavorful, simple to make alternative to regular or canned chicken soup

I am the editor of a weekly clean eating publication, cleaneatingweekly.com, and this is by far the most delicious tomato soup I have ever made. I like to blend it up in a food processor, but it is really good and hearty when served chunky. This dish is easy, clean, vegan, and extremely low calorie!

Healthy Vegetable soup

I'm on an alternate fasting lifestyle and enjoying the benefits of low cal foods. This is an attempt to see if a version of low cal chicken noodle soup is possible.

Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

A sweet, spicy, creamy starter

At only 66.5 calories, this is a Good Way to Curb the appetite Before Dinner

this soup is sweet with a slight kick given by the chilli. i usually add a mixture of fresh herbs and dried herbs for more flavour.

I took another pumpkin soup on this site and made it even more low calorie/low fat, and I think it's delicious!

Super easy! Great to cook ahead when you are going to have some high calorie meals and need a low calorie meal to combine for the day.

Low Cal Chic Tortilla Soup

This was originally a WW zero cal soup but I adapted it to a quick cook method and changed some of the ingredients.

A mid-afternoon pick-me-up and craving buster!

Super low calorie, filling, and tasty soup!

Boil all vegetables together for 30 minutes. As the veggies become soft, mash them up to create a thicker soup. Add the chicken bouillon & milk and let the soup boil an additional 10 minutes. I boil my soup longer sometimes to create softer veggies! This is a great recipe with LOW calorie content!

Very basic low calorie cauliflower soup

Low Calorie Pumpkin Soup

This soup (more like a stew) surprised me at how delicious and easy it was to make! Even my 3 year old devoured it. We are one satisfied family right now (portions are large).