(74 Recipes)

Low Calorie Soup Recipes

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Member Recipes for Low Calorie Soup

Low Calorie Cream of Broccoli Soup

O.K. 2.0/5
(1 rating)
Low Calorie Cream of Broccoli Soup

The soup is low in calories and fat and is simply Delicious. Submitted by: PUNKIN7743

CALORIES: 101.5  |  FAT: 4.2g  |  PROTEIN: 3.9g  |  CARBS: 13.8g  |  FIBER: 3.1g
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Low Calorie Vegetable Beef & Bean Soup

(no ratings)
Low Calorie Vegetable Beef & Bean Soup

Low calorie and low salt tasty satisfying soup.
Submitted by: DEELBEE

CALORIES: 107.6  |  FAT: 4.4g  |  PROTEIN: 6.8g  |  CARBS: 11.7g  |  FIBER: 3g
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Low Calorie Taco Soup

Good 3.0/5
(1 rating)
Low Calorie Taco Soup

Easy! Mostly opening cans. Whenever I serve this to guests for a "soup and sandwich" lunch, THIS is the soup people always want to the recipe for!Submitted by: TRAVELGRRL

CALORIES: 102.8  |  FAT: 1g  |  PROTEIN: 6.5g  |  CARBS: 18.6g  |  FIBER: 4.2g
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Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Incredible! 5.0/5
(1 rating)
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Simple vegan split pea soup.Submitted by: DAVEPROZAC

CALORIES: 117.7  |  FAT: 1.7g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.3g
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Amazing Low calorie delicious Chicken soup

(no ratings)
Amazing Low calorie delicious Chicken soup

Delicious, low calorie, low carb soup. Fills you up and warms you up. Submitted by: LORLOR54

CALORIES: 134.6  |  FAT: 2.4g  |  PROTEIN: 18.3g  |  CARBS: 10.9g  |  FIBER: 3g
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Low Calorie Chicken Soup

(no ratings)
Low Calorie Chicken Soup

A flavorful, simple to make alternative to regular or canned chicken soupSubmitted by: SEAANDRA

CALORIES: 156.3  |  FAT: 1.8g  |  PROTEIN: 22.1g  |  CARBS: 13.1g  |  FIBER: 3g
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Clean Eating,Low-Calorie Vegan Tomato Soup

(no ratings)
Clean Eating,Low-Calorie Vegan Tomato Soup

I am the editor of a weekly clean eating publication, cleaneatingweekly.com, and this is by far the most delicious tomato soup I have ever made. I like to blend it up in a food processor, but it is really good and hearty when served chunky. This dish is easy, clean, vegan, and extremely low calorie!Submitted by: CCONTROULIS

CALORIES: 94.4  |  FAT: 2.4g  |  PROTEIN: 3.6g  |  CARBS: 13.5g  |  FIBER: 1.3g
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Low calorie cabbage vegetable soup

(no ratings)
Low calorie cabbage vegetable soup

Healthy Vegetable soupSubmitted by: JULESSTAR3

CALORIES: 56.1  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 12.8g  |  FIBER: 3.1g
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Deb's Lovely Low Calorie Chicken Noodle Soup

(no ratings)
Deb's Lovely Low Calorie Chicken Noodle Soup

I'm on an alternate fasting lifestyle and enjoying the benefits of low cal foods. This is an attempt to see if a version of low cal chicken noodle soup is possible. Submitted by: LILSPIDR

CALORIES: 69.8  |  FAT: 1.3g  |  PROTEIN: 10.2g  |  CARBS: 4.3g  |  FIBER: 0.4g
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Chicken Vegetable Soup - Low Calorie, Low Fat

Incredible! 5.0/5
(5 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES: 57.2  |  FAT: 0.6g  |  PROTEIN: 7.8g  |  CARBS: 4.6g  |  FIBER: 1.6g
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Extra Quick Low Calorie Tomato Soup

Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by: NARFMEISTER

CALORIES: 71.9  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 10.8g  |  FIBER: 1.4g
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Creamy Low-Calorie, Low-Fat Carrot Soup

(no ratings)
Creamy Low-Calorie, Low-Fat Carrot Soup

A sweet, spicy, creamy starterSubmitted by: DOWN2SEXY

CALORIES: 40.4  |  FAT: 0.4g  |  PROTEIN: 4.1g  |  CARBS: 5.7g  |  FIBER: 1.6g
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Low Calorie Starter Soup

Incredible! 5.0/5
(1 rating)
Low Calorie Starter Soup

At only 66.5 calories, this is a Good Way to Curb the appetite Before DinnerSubmitted by: HONEYBEE56

CALORIES: 66.5  |  FAT: 2.8g  |  PROTEIN: 4.8g  |  CARBS: 6.8g  |  FIBER: 2.1g
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Low Calorie Carrot Soup

(no ratings)
Low Calorie Carrot Soup

this soup is sweet with a slight kick given by the chilli. i usually add a mixture of fresh herbs and dried herbs for more flavour. Submitted by: MOHIMA

CALORIES: 128.4  |  FAT: 3.6g  |  PROTEIN: 3.5g  |  CARBS: 22g  |  FIBER: 5.3g
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Pumpkin Soup - curried -Low Calorie

Very Good 4.0/5
(3 ratings)
Pumpkin Soup - curried -Low Calorie

I took another pumpkin soup on this site and made it even more low calorie/low fat, and I think it's delicious!Submitted by: NUNGIE

CALORIES: 75.1  |  FAT: 2g  |  PROTEIN: 2.1g  |  CARBS: 13.2g  |  FIBER: 4.2g
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Low Calorie Low Carb Cheeseburger Soup

(no ratings)
Low Calorie Low Carb Cheeseburger Soup

Submitted by: DGLILBIT

CALORIES: 234.5  |  FAT: 9.2g  |  PROTEIN: 29.4g  |  CARBS: 8.4g  |  FIBER: 1.2g
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Low Calorie Tomato soup

(no ratings)
Low Calorie Tomato soup

Submitted by: LOSINIT52

CALORIES: 25.3  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 5.9g  |  FIBER: 1.3g
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Low calorie no salt Vegetable soup

(no ratings)
Low calorie no salt Vegetable soup

Submitted by: BRITELITE1

CALORIES: 13.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 3.1g  |  FIBER: 1.3g
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Low Calorie Beef Vegetable Soup - 1 c

(no ratings)
Low Calorie Beef Vegetable Soup - 1 c

Super easy! Great to cook ahead when you are going to have some high calorie meals and need a low calorie meal to combine for the day.Submitted by: FRESHSTART028

CALORIES: 83.1  |  FAT: 1.8g  |  PROTEIN: 10.5g  |  CARBS: 4.7g  |  FIBER: 1.7g
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Low Calorie - French Onion Soup

(no ratings)
Low Calorie - French Onion Soup

Submitted by: GIRL4FUN

CALORIES: 172  |  FAT: 7.4g  |  PROTEIN: 12.9g  |  CARBS: 15.5g  |  FIBER: 3.2g
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Low Calorie Chicken Tortilla Soup

Good 3.0/5
(1 rating)
Low Calorie Chicken Tortilla Soup

Low Cal Chic Tortilla SoupSubmitted by: AMWEED

CALORIES: 83.3  |  FAT: 0.7g  |  PROTEIN: 7.2g  |  CARBS: 14g  |  FIBER: 0.8g
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Yaya's Low calorie Vegetable Soup

(no ratings)
Yaya's Low calorie Vegetable Soup

This was originally a WW zero cal soup but I adapted it to a quick cook method and changed some of the ingredients.Submitted by: YAYAPRINCESS

CALORIES: 107.1  |  FAT: 2.5g  |  PROTEIN: 11.3g  |  CARBS: 10.4g  |  FIBER: 3g
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Easy Low Calorie Veggie Noodle Soup

(no ratings)
Easy Low Calorie Veggie Noodle Soup

Submitted by: LEWISVS

CALORIES: 45.8  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 8.6g  |  FIBER: 1.9g
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Low-Calorie Mug of French Onion Soup

(no ratings)
Low-Calorie Mug of French Onion Soup

A mid-afternoon pick-me-up and craving buster!Submitted by: ANTIOCHIA

CALORIES: 38.5  |  FAT: 1.8g  |  PROTEIN: 0.8g  |  CARBS: 4.4g  |  FIBER: 0.1g
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Soup, Vegetable (Vegan), Low Calorie

(no ratings)
Soup, Vegetable (Vegan), Low Calorie

Super low calorie, filling, and tasty soup!Submitted by: STARCHASER33

CALORIES: 47.9  |  FAT: 1.6g  |  PROTEIN: 1.5g  |  CARBS: 7.9g  |  FIBER: 2.3g
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LOW CALORIE AWESOME VEGGIE SOUP

(no ratings)
LOW CALORIE AWESOME VEGGIE SOUP

Boil all vegetables together for 30 minutes. As the veggies become soft, mash them up to create a thicker soup. Add the chicken bouillon & milk and let the soup boil an additional 10 minutes. I boil my soup longer sometimes to create softer veggies! This is a great recipe with LOW calorie content! Submitted by: DANAR123

CALORIES: 22.4  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 4g  |  FIBER: 1.1g
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Low Calorie Cauliflower Soup

(no ratings)
Low Calorie Cauliflower Soup

Very basic low calorie cauliflower soupSubmitted by: JAVATALK

CALORIES: 124.3  |  FAT: 5.5g  |  PROTEIN: 6.6g  |  CARBS: 13g  |  FIBER: 3.5g
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Low Calorie Cauliflower Soup

(no ratings)
Low Calorie Cauliflower Soup

Submitted by: JULIEANNEC

CALORIES: 74.7  |  FAT: 1.5g  |  PROTEIN: 5.3g  |  CARBS: 11.2g  |  FIBER: 2.8g
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Low Calorie Pumpkin Soup

(no ratings)
Low Calorie Pumpkin Soup

Low Calorie Pumpkin SoupSubmitted by: SARAH_FAYE

CALORIES: 152.4  |  FAT: 5.8g  |  PROTEIN: 2.6g  |  CARBS: 21.2g  |  FIBER: 4.7g
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Slow Cooker Mexican Soup (low Calorie/low fat)

(no ratings)
Slow Cooker Mexican Soup (low Calorie/low fat)

This soup (more like a stew) surprised me at how delicious and easy it was to make! Even my 3 year old devoured it. We are one satisfied family right now (portions are large).Submitted by: ERINCAPPEL

CALORIES: 325  |  FAT: 4.3g  |  PROTEIN: 33.5g  |  CARBS: 40.9g  |  FIBER: 6.9g
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