Low-Calorie Mug of French Onion Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 1.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 929.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.8 g

View full nutritional breakdown of Low-Calorie Mug of French Onion Soup calories by ingredient
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A mid-afternoon pick-me-up and craving buster! A mid-afternoon pick-me-up and craving buster!
Number of Servings: 1


    1cup boiling water
    1 teaspoon dry minced onion
    1 teaspoon beef flavored soup base or bouillon
    1 teaspoon apple cider vinegar
    Dash Worcestershire sauce
    Dash garlic powder
    1 saltine cracker
    1/2 teaspoon grated low fat Parmesan cheese


Pour 1 cup boiling water into a mug. Stir in the onion, soup base, vinegar, Worcestershire sauce, and garlic powder. Cover and let sit for a couple minutes to rehydrate the onion. Crumble in 1 saltine cracker and sprinkle in 1/2 teaspoon Parmesan. Sip and eat with a spoon as you prefer. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ANTIOCHIA.

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