Low Calorie Chicken Tortilla Soup


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 0.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 1,470.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Low Calorie Chicken Tortilla Soup calories by ingredient


Introduction

Low Cal Chic Tortilla Soup Low Cal Chic Tortilla Soup
Number of Servings: 4

Ingredients

    1lb boneless skinless chic breast
    4 cups canned tomatoes w/green chilies -juice
    1 cup chopped onion
    1/3 cup garlic
    1 Tbsp cilantro
    4 cups fat free low sodium chic broth

Directions

I grilled my chic breast on my george foreman grill.
Add all ingredients to my soup pot and simmer away.
Top w/avocado/ff sour cream/cilantro/ff cheese

Number of Servings: 4

Recipe submitted by SparkPeople user AMWEED.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I omit the cilantro and season the chicken with ground cumin. You can also cook all ingredients in the slow cooker. - 12/26/09


  • no profile photo


    where are the tortillas? - 2/8/08