Low Calorie Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 5.8 g
  • Cholesterol: 15.5 mg
  • Sodium: 1,226.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Low Calorie Pumpkin Soup calories by ingredient
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Low Calorie Pumpkin Soup Low Calorie Pumpkin Soup
Number of Servings: 4


    Vegetable Broth, 4 cup
    Pumpkin (canned), 15 oz
    Curry Powder, 6 tsp
    Flour, white, .25 cup
    Butter, unsalted, 2 tbsp
    Soy Sauce, 1 tbsp
    Granulated Sugar, 3 tsp


Melt Butter in a large pot, add curry powder and flour and mix into a paste. Add Vegetable broth while whisking. Allow for it to thicken and bubble, then add the rest of the ingredients while stirring.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SARAH_FAYE.

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