Shorba with Chickpeas
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 140.1
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,360.4 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.7 g
- Protein: 4.8 g
View full nutritional breakdown of Shorba with Chickpeas calories by ingredient
Number of Servings: 10
Ingredients
-
4 c vegetable broth
4 c water
1 onion, chopped
2 tsp turmeric
2 tsp coriander
2 T olive oil
4 cup chopped kale
2 T grated ginger root
1 serrano pepper, diced
3 cloves garlic, crushed
2 potatoes, diced
1 c tomato sauce
Salt to taste
2 cups cooked chickpeas
Directions
Saute onion in olive oil in a large pot. Add ginger, turmeric, coriander, the diced pepper, and crushed garlic. Saute a few more minutes. Add the broth, water, potatoes, and kale, and bring to a boil. Simmer for about 20 minutes, until the potatoes and kale are tender. Add the precooked (or canned) chickpeas and tomato sauce, and salt as desired. Simmer a few more minutes and serve with raita.
Serving Size: 10, 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ELSIESCRAN.
Serving Size: 10, 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ELSIESCRAN.