Chick peas salad

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 228.6

Total Fat: 2.9 g
Cholesterol: 7.4 mg
Sodium: 523.4 mg
Total Carbs: 37.6 g
Dietary Fiber: 8.7 g
Protein: 15.2 g

View full nutritional breakdown of Chick peas salad calories by ingredient

Introduction

High protein salad, which is so filling that you will love to replace it with a meal. Ready in 5 mins High protein salad, which is so filling that you will love to replace it with a meal. Ready in 5 mins

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Chick peas - 1 cup

(I don't use the canned ones as they have preservatives. )

Tomato (chopped) - 0.25 cup

Onion (chopped) - 0.25 cup

Non fat yoghurt - 0.50 cup

Green chillies (up to you if you want it hot)

Salt

Black pepper

Ketchup ( up to you, if you want to add this)

Cilantro to garnish

Once you have all the ingredients, mix them well. Add black pepper, salt, ketchup as per your taste. Garnish with chopped cilantro and have it.

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user USAINI.