Chick peas salad


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 2.9 g
  • Cholesterol: 7.4 mg
  • Sodium: 523.4 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Chick peas salad calories by ingredient
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Introduction

High protein salad, which is so filling that you will love to replace it with a meal. Ready in 5 mins High protein salad, which is so filling that you will love to replace it with a meal. Ready in 5 mins
Number of Servings: 1

Ingredients

    Chick peas - 1 cup
    (I don't use the canned ones as they have preservatives. )
    Tomato (chopped) - 0.25 cup
    Onion (chopped) - 0.25 cup
    Non fat yoghurt - 0.50 cup
    Green chillies (up to you if you want it hot)
    Salt
    Black pepper
    Ketchup ( up to you, if you want to add this)
    Cilantro to garnish

    Once you have all the ingredients, mix them well. Add black pepper, salt, ketchup as per your taste. Garnish with chopped cilantro and have it.

Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user USAINI.

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