Jalapeno and Cilantro Hummus


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 239.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Jalapeno and Cilantro Hummus calories by ingredient


Introduction

Got the basic recipe from Weight Watchers and just kept adding things! :) Super yummy! Got the basic recipe from Weight Watchers and just kept adding things! :) Super yummy!
Number of Servings: 14

Ingredients

    2 15 oz. Cans of garbonzo beans
    1/2 sliced jalapeno pepper
    cilantro to taste, about a tbls usually does it.
    1/3 cup lemon juice
    1/4 teaspoon salt
    1/2 teaspoon black pepper
    2 teaspoons olive oil
    1/2 cup plain, lowfat yogurt

Directions

Throw all the ingredients into a blender (hint: put the yogurt in first) and then blend until smooth! Eat with cucmber slices to keep the recipe as healthy as possible!

Number of Servings: 14

Recipe submitted by SparkPeople user S0MMERSMILES.

Member Ratings For This Recipe


  •  no profile photo


    yum - 12/2/19


  • no profile photo

    O.K.
    Great substituting Yogurt instead of Tahini. But i think it needs at least two bunches of Cilantro to get the Cilantro taste or else you will taste the beans - 3/21/11


  • no profile photo

    Incredible!
    Worked great! Thank you. - 1/16/11