Low Cal, No-Frills Hummis
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.3
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 374.6 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 5.3 g
- Protein: 6.1 g
View full nutritional breakdown of Low Cal, No-Frills Hummis calories by ingredient
Introduction
Hummis with olive oil and tahini paste has almost 200cal more than this recipe. And who wants more calories? It tastes just as good!Makes 4, 4oz servings at about 157cal each. Hummis with olive oil and tahini paste has almost 200cal more than this recipe. And who wants more calories? It tastes just as good!
Makes 4, 4oz servings at about 157cal each.
Number of Servings: 4
Ingredients
-
1 can Chick Peas, drained
1 big ol garlic clove
1tsp Worcestershire sauce- or more to taste
salt, pepper- whatever it needs to become edible cos you take away the olive oil- and I don't even notice the tahini thats missing!
Directions
Chop it in a small chopper or food processer- eat on crackers, pita chips or dip veggies in it! YUM!
Number of Servings: 4
Recipe submitted by SparkPeople user APRILRRAIN.
Number of Servings: 4
Recipe submitted by SparkPeople user APRILRRAIN.
Member Ratings For This Recipe
-
THENEWJENNI
