Cold Beet Soup (Chukandar)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.2
- Total Fat: 1.2 g
- Cholesterol: 3.7 mg
- Sodium: 183.7 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.8 g
- Protein: 5.5 g
View full nutritional breakdown of Cold Beet Soup (Chukandar) calories by ingredient
Introduction
from The Spice Box by Manju Shivraj Singh from The Spice Box by Manju Shivraj SinghNumber of Servings: 4
Ingredients
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6 small beets OR 1 can beets
4 cups water
salt to taste
2 tbsp sugar
1 tsp lemon juice
1 cup low fat yogurt
1 cucumber, peeled and diced
2 tsp fresh dill
Directions
Peel and halve beets, boil in salted water. When they are partially cooked, add the sugar and cook until tender.
Cool and puree in the blender; add lemon juice and chill.
Just before serving, stir yogurt vigorously and add to beet mixture, mix well. Reserve a couple of tablespoons for garnishing.
Pour into individual soup bowls and garnish with chopped cucumber, dill and a drop of beaten yogurt.
Using canned beets reduces prep time.
Light, refreshing, great for summer.
Number of Servings: 4
Recipe submitted by SparkPeople user HIZBUG.
Cool and puree in the blender; add lemon juice and chill.
Just before serving, stir yogurt vigorously and add to beet mixture, mix well. Reserve a couple of tablespoons for garnishing.
Pour into individual soup bowls and garnish with chopped cucumber, dill and a drop of beaten yogurt.
Using canned beets reduces prep time.
Light, refreshing, great for summer.
Number of Servings: 4
Recipe submitted by SparkPeople user HIZBUG.
Member Ratings For This Recipe
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