Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 183.7 mg |
| Potassium | 613.9 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 19.6 g |
| Protein | 5.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 14.4 % |
| Copper | 7.7 % |
| Folate | 37.0 % |
| Iron | 6.4 % |
| Magnesium | 11.8 % |
| Manganese | 22.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.8 % |
| Riboflavin | 11.4 % |
| Selenium | 4.2 % |
| Thiamin | 5.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Beet Soup (Chukandar)
View the full Cold Beet Soup (Chukandar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Beet Soup (Chukandar)
53 calories of Beets, fresh, (1.50 beet (2" dia))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
24 calories of Granulated Sugar, (1.50 tsp)
6 calories of Cucumber (peeled), (0.25 medium)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Dill weed, fresh, (0.75 sprigs)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Cold Beet Soup (Chukandar)
53 calories of Beets, fresh, (1.50 beet (2" dia))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
24 calories of Granulated Sugar, (1.50 tsp)
6 calories of Cucumber (peeled), (0.25 medium)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Dill weed, fresh, (0.75 sprigs)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
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