Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 81.8 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 441.3 mg |
Potassium | 634.9 mg |
Total Carbohydrate | 15.4 g |
Dietary Fiber | 3.9 g |
Sugars | 9.6 g |
Protein | 3.4 g |
Vitamin A | 113.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.7 % |
Vitamin C | 36.4 % |
Vitamin D | 0.0 % |
Vitamin E | 7.2 % |
Calcium | 7.6 % |
Copper | 7.7 % |
Folate | 52.2 % |
Iron | 13.2 % |
Magnesium | 17.4 % |
Manganese | 42.1 % |
Niacin | 4.0 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 7.1 % |
Riboflavin | 9.0 % |
Selenium | 1.8 % |
Thiamin | 5.3 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Roasted Beet Salad with Ginger Vinaigrette
View the full Spinach and Roasted Beet Salad with Ginger Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Roasted Beet Salad with Ginger Vinaigrette
35 calories of Beets, fresh, (1 beet (2" dia))
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
14 calories of Spinach, fresh, (2 cup)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Spinach and Roasted Beet Salad with Ginger Vinaigrette
35 calories of Beets, fresh, (1 beet (2" dia))
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
14 calories of Spinach, fresh, (2 cup)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Ginger Root, (0.75 tsp)
Calories in Similar Recipes
- Colorful and delicious, this salad is satisfying both in taste and appearance.
- We're going to have a sushi party tonight! Alright!
- Easy Beet Soup
- Never tried beets? Now is your chance!
- You make your own croutons in this recipe, much healthier than most store-bought fried varieties.
- A healthy juice to cleanse and nourish you.
- a delightful way to eat your beets
- Reduces blood pressure, other benefits
- This is Turkish starter. It is really good with meat and raki which is Turkish alcoholic drink.
- I enjoy a good bowl of borshct in the fall when the weather starts to turn cooler. This soup is a deep,...
- Delicious beet soup
- Naturally sweetened low glycemic coleslaw recipe with NO mayonaise!
- From "Simply Salads" by Jennifer Chandler.
- This is the best thing for your body, if your fighting a flu or cold or the flu. It's loaded with natural...
- just threw this together, and it's sooo good!
Nutrition & Calorie Comments