Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.1 mg |
| Potassium | 133.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.4 g |
| Protein | 2.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.2 % |
| Copper | 3.4 % |
| Folate | 6.4 % |
| Iron | 3.1 % |
| Magnesium | 2.8 % |
| Manganese | 12.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur-Beet Salad
View the full Bulgur-Beet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur-Beet Salad
53 calories of bulgur, (0.35 cup)
36 calories of Olive Oil, (0.30 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
7 calories of Beets, fresh, (0.20 beet (2" dia))
2 calories of radish sprouts, (0.15 cup)
2 calories of Balsamic Vinegar, (0.30 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.80 dash)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Bulgur-Beet Salad
53 calories of bulgur, (0.35 cup)
36 calories of Olive Oil, (0.30 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
7 calories of Beets, fresh, (0.20 beet (2" dia))
2 calories of radish sprouts, (0.15 cup)
2 calories of Balsamic Vinegar, (0.30 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.80 dash)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Nutrition & Calorie Comments