Kalyn's Pasta Sauce w/Sausage, Mustard Greens, Garlic & Pepper
This is a recipe from Kalyn from KalynsKitchen.com. I doubled it, substituted mustard greens for kale & cut the oil a bit. Kalyn's site is the best for innovative South Beach Diet recipes: I tweaked this a bit for my taste and to batch cook/freeze it. You can use any kind of pasta you like, but SBDers should use Dreamfield's rotini, a cup of which yields 190 calories and a net 5 carbs (not figured in calculations) with 5 g fiber.
CALORIES: 159.9 |
FAT: 11.2g |
PROTEIN: 12.4g |
CARBS: 4.1g |