Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.9
Total Fat 14.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.2 g
Cholesterol 422.0 mg
Sodium 479.5 mg
Potassium 442.7 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.7 g
Sugars 2.4 g
Protein 15.2 g
Vitamin A 363.9 %
Vitamin B-12 21.3 %
Vitamin B-6 17.9 %
Vitamin C 90.4 %
Vitamin D 8.6 %
Vitamin E 13.5 %
Calcium 15.3 %
Copper 15.8 %
Folate 16.0 %
Iron 17.2 %
Magnesium 9.1 %
Manganese 31.8 %
Niacin 3.7 %
Pantothenic Acid 15.1 %
Phosphorus 23.1 %
Riboflavin 33.6 %
Selenium 47.4 %
Thiamin 9.6 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached eggs with Garlic Greens

View the full Poached eggs with Garlic Greens Recipe & Instructions
Submitted by: TAMELA_B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached eggs with Garlic Greens

147 calories of Poached Egg, (2 large)

40 calories of Olive Oil, (1 1tsp)

36 calories of Kale, (1 cup, chopped)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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