Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 223.5 mg |
| Sodium | 482.5 mg |
| Potassium | 419.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.8 g |
| Protein | 13.0 g |
| Vitamin A | 101.1 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 26.8 % |
| Vitamin D | 4.3 % |
| Vitamin E | 7.7 % |
| Calcium | 11.3 % |
| Copper | 8.3 % |
| Folate | 30.9 % |
| Iron | 18.2 % |
| Magnesium | 12.6 % |
| Manganese | 24.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 20.1 % |
| Selenium | 23.4 % |
| Thiamin | 5.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Florentine Benedict
View the full Eggs Florentine Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Florentine Benedict
74 calories of Poached Egg, (1 large)
60 calories of Thomas' 100% Whole Wheat English Muffin (57g), (0.50 serving)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
12 calories of Spinach, fresh, (5 leaf)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Eggs Florentine Benedict
74 calories of Poached Egg, (1 large)
60 calories of Thomas' 100% Whole Wheat English Muffin (57g), (0.50 serving)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
12 calories of Spinach, fresh, (5 leaf)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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