(134 Recipes)

Pumpkin Muffin Recipes

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Member Recipes for Pumpkin Muffin

Pumpkin Muffin

Very Good 4.5/5
(11 ratings)
Pumpkin Muffin

These muffins are very tasty and go a long way in satisfying our "sweet tooth". Try them for the holidays. You won't feel like you are missing out on the Holiday goodies.

CALORIES: 191.7  |  FAT: 4.3g  |  PROTEIN: 2g  |  CARBS: 36.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Muffin Calories
Pumpkin Muffin in a Cup

Very Good 4.5/5
(6 ratings)
Pumpkin Muffin in a Cup

Low carb gluten free - no icing

CALORIES: 257  |  FAT: 14.4g  |  PROTEIN: 13.4g  |  CARBS: 21.3g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Pumpkin Muffin in a Cup Calories
Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar

(no ratings)
Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar

A pumpkin-raisin muffin that uses dates and date sugar as sweeteners.

CALORIES: 162.4  |  FAT: 4.9g  |  PROTEIN: 3g  |  CARBS: 28.9g  |  FIBER: 3.7g
Betty rocker pumpkin protein muffin with Stevia

(no ratings)
Betty rocker pumpkin protein muffin with Stevia

A variation of my favorite muffin recipe

CALORIES: 203.3  |  FAT: 14.8g  |  PROTEIN: 7.8g  |  CARBS: 12.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Betty rocker pumpkin protein muffin with Stevia Calories
Pumpkin Oats Wet Muffin

(no ratings)
Pumpkin Oats Wet Muffin

CALORIES: 98.6  |  FAT: 1.7g  |  PROTEIN: 4.3g  |  CARBS: 17.9g  |  FIBER: 2.7g
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Pumpkin Muffin-Pancakes

(no ratings)
Pumpkin Muffin-Pancakes

Trying to make healthier muffins

CALORIES: 114.8  |  FAT: 6.1g  |  PROTEIN: 3.5g  |  CARBS: 13.2g  |  FIBER: 2.4g
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SFH Pumpkin Pecan Muffin

(no ratings)
SFH Pumpkin Pecan Muffin

CALORIES: 207.3  |  FAT: 15.9g  |  PROTEIN: 8.9g  |  CARBS: 8.7g  |  FIBER: 2.9g
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Pumpkin spice walnut muffin

(no ratings)
Pumpkin spice walnut muffin

CALORIES: 159  |  FAT: 6g  |  PROTEIN: 3.7g  |  CARBS: 26.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pumpkin spice walnut muffin Calories
Pumpkin Spice Protein Muffin ( Cal: 79.6; Fat 1.0g : Potassium 80.9 mg ; Carb 12.2 g;  Protein 6.1 g - makes 12muffins)

(no ratings)
Pumpkin Spice Protein Muffin ( Cal: 79.6; Fat 1.0g : Potassium 80.9 mg ; Carb 12.2 g; Protein 6.1 g - makes 12muffins)

Pumpkin Spice Protein Muffin ( Cal: 79.6; Fat 1.0g : Potassium 80.9 mg ; Carb 12.2 g; Protein 6.1 g - makes 12muffins

CALORIES: 79.6  |  FAT: 1g  |  PROTEIN: 6.1g  |  CARBS: 12.2g  |  FIBER: 1.4g
Low Calorie Pumpkin Oat Bran Muffin

Good 3.8/5
(9 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Calorie Pumpkin Oat Bran Muffin Calories
Sheri's Pumpkin Muffin Variation

Incredible! 5.0/5
(5 ratings)
Sheri's Pumpkin Muffin Variation

My variation on the pumpkin muffin recipe with applesauce and water added to yield 20 muffins at 117 calories apiece

CALORIES: 117.8  |  FAT: 1.9g  |  PROTEIN: 1.4g  |  CARBS: 24g  |  FIBER: 0.7g
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Pumpkin Oat Muffin/Bars

Good 3.8/5
(28 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffins

CALORIES: 113.4  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Oat Muffin/Bars Calories
Apple, pumpkin and raisin morning muffin

Good 3.4/5
(5 ratings)
Apple, pumpkin and raisin morning muffin

CALORIES: 151.6  |  FAT: 1.6g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 2.1g
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Vegan Pumpkin Muffin Top Cookies

Very Good 4.4/5
(21 ratings)
Vegan Pumpkin Muffin Top Cookies

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.

CALORIES: 41.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 9.7g  |  FIBER: 0.8g
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Pumpkin Carrot Bran Muffin

Very Good 4.3/5
(4 ratings)
Pumpkin Carrot Bran Muffin

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.

CALORIES: 110.3  |  FAT: 0.5g  |  PROTEIN: 4.5g  |  CARBS: 25.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Pumpkin Carrot Bran Muffin Calories
Keto pumpkin muffin

(no ratings)
Keto pumpkin muffin

Delicious Pumpkin Muffins without all the carbs

CALORIES: 356.9  |  FAT: 24.1g  |  PROTEIN: 9.2g  |  CARBS: 33.4g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Keto pumpkin muffin Calories
Pumpkin Protein Muffin Cakes

Incredible! 5.0/5
(1 rating)
Pumpkin Protein Muffin Cakes

A classic twist on an ancient recipe

CALORIES: 105.3  |  FAT: 6g  |  PROTEIN: 6.5g  |  CARBS: 6.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Protein Muffin Cakes Calories
Gluten free pumpkin muffin X 12

(no ratings)
Gluten free pumpkin muffin X 12

CALORIES: 150  |  FAT: 1.6g  |  PROTEIN: 5.2g  |  CARBS: 31.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Gluten free pumpkin muffin X 12 Calories
banana pumpkin seed oat bran muffin

(no ratings)
banana pumpkin seed oat bran muffin

very dense texture...tastes like way more than 100 calories per muffin

CALORIES: 100.2  |  FAT: 3.3g  |  PROTEIN: 2.6g  |  CARBS: 19.7g  |  FIBER: 1.6g
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pumpkin muffin

(no ratings)
pumpkin muffin

CALORIES: 141.2  |  FAT: 2.5g  |  PROTEIN: 2.9g  |  CARBS: 27.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the pumpkin muffin Calories
Pumpkin oat muffin

(no ratings)
Pumpkin oat muffin

Great for quick breakfast on the go. Freezes well.

CALORIES: 136.2  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 26.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin oat muffin Calories
WW pumpkin muffin

(no ratings)
WW pumpkin muffin

Megan

CALORIES: 109.3  |  FAT: 0.6g  |  PROTEIN: 4.8g  |  CARBS: 23g  |  FIBER: 3.4g
Full ingredient & nutrition information of the WW pumpkin muffin Calories
Pumpkin muffin in a mug

(no ratings)
Pumpkin muffin in a mug

Use a large mug

CALORIES: 426.1  |  FAT: 40.6g  |  PROTEIN: 10.4g  |  CARBS: 7.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pumpkin muffin in a mug Calories
Wellness Mama Pumpkin Muffin (Gluten Free)

(no ratings)
Wellness Mama Pumpkin Muffin (Gluten Free)

Coconut flour and stevia sweetener

CALORIES: 191  |  FAT: 12.1g  |  PROTEIN: 7.4g  |  CARBS: 15.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Wellness Mama Pumpkin Muffin (Gluten Free) Calories
Pumpkin protein mini muffin

(no ratings)
Pumpkin protein mini muffin

Blend together

CALORIES: 35.3  |  FAT: 0.8g  |  PROTEIN: 3.5g  |  CARBS: 3.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin protein mini muffin Calories
Low carb pumpkin spice muffin

(no ratings)
Low carb pumpkin spice muffin

protein

CALORIES: 72.4  |  FAT: 1.6g  |  PROTEIN: 6.6g  |  CARBS: 7.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low carb pumpkin spice muffin Calories
Easy chocolate pumpkin muffin

(no ratings)
Easy chocolate pumpkin muffin

2 ingredients!

CALORIES: 90  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 17.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy chocolate pumpkin muffin Calories
Pumpkin Flax Chocolate Chip Muffin

(no ratings)
Pumpkin Flax Chocolate Chip Muffin

light and easy muffin

CALORIES: 182.6  |  FAT: 7.9g  |  PROTEIN: 2.9g  |  CARBS: 31.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Flax Chocolate Chip Muffin Calories
Pumpkin Choc0late Flax Muffin

(no ratings)
Pumpkin Choc0late Flax Muffin

easy to make recipe

CALORIES: 130.3  |  FAT: 4.6g  |  PROTEIN: 2.9g  |  CARBS: 25.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Choc0late Flax Muffin Calories
Vegan pumpkin muffin

(no ratings)
Vegan pumpkin muffin

Yummy pumpkin muffin

CALORIES: 75.5  |  FAT: 1.3g  |  PROTEIN: 2g  |  CARBS: 16.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegan pumpkin muffin Calories