Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 356.9
Total Fat 24.1 g
Saturated Fat 12.2 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.5 g
Cholesterol 140.6 mg
Sodium 417.8 mg
Potassium 45.0 mg
Total Carbohydrate 33.4 g
Dietary Fiber 7.8 g
Sugars 2.3 g
Protein 9.2 g
Vitamin A 79.2 %
Vitamin B-12 4.6 %
Vitamin B-6 2.5 %
Vitamin C 0.8 %
Vitamin D 9.1 %
Vitamin E 4.3 %
Calcium 6.2 %
Copper 0.2 %
Folate 3.5 %
Iron 4.8 %
Magnesium 0.3 %
Manganese 6.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 7.2 %
Riboflavin 5.8 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto pumpkin muffin

View the full Keto pumpkin muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto pumpkin muffin

114 calories of Kerrygold Irish Butter, Salted (1 Tbsp/14 g), (1.14 tbsp)

79 calories of Kirkland almond flour blanched, (0.11 cup)

60 calories of Coconut Flour, Let's Do Organic, (1.71 tbsp)

51 calories of Xylitol (zero net carbs), (5.14 tsp)

41 calories of Egg, fresh, whole, raw, (0.57 large)

9 calories of Libbys 100% pure pumpkin, canned, (0.11 cup)

2 calories of Pumpkin Pie spice, (0.29 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.14 tsp)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.07 tsp)


No nutrition or calorie comments found.