Keto pumpkin muffin
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 356.9
- Total Fat: 24.1 g
- Cholesterol: 140.6 mg
- Sodium: 417.8 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 7.8 g
- Protein: 9.2 g
View full nutritional breakdown of Keto pumpkin muffin calories by ingredient
Introduction
Delicious Pumpkin Muffins without all the carbs Delicious Pumpkin Muffins without all the carbsNumber of Servings: 7
Ingredients
-
0.75 cup Libbys 100% pure pumpkin, canned
0.75 cup Kirkland almond flour blanched
12 tbsp Coconut Flour, Let's Do Organic
1 tsp Baking Powder
0.5 tsp Salt
2 tsp Pumpkin Pie spice
1 tsp Cinnamon, ground
4 large Egg, fresh, whole, raw
8 tbsp Kerrygold Irish Butter, Salted (1 Tbsp/14 g)
1 tsp Vanilla extract, imitation, alcohol
36 tsp Xylitol (zero net carbs)
Directions
Preheat oven to 350 degrees
Sift all dry ingredients and sweetener
Melt butter
Beat eggs
Combine all wet ingredients
Stir wet into dry until thoroughly combined.
Divide evenly into muffin tin.
Bake for approximately 25 mins.
Serving Size: 1 muffin
Number of Servings: 7
Recipe submitted by SparkPeople user J_MCC_85.
Number of Servings: 7
Recipe submitted by SparkPeople user J_MCC_85.