Keto pumpkin muffin

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 356.9
  • Total Fat: 24.1 g
  • Cholesterol: 140.6 mg
  • Sodium: 417.8 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.2 g

View full nutritional breakdown of Keto pumpkin muffin calories by ingredient


Delicious Pumpkin Muffins without all the carbs Delicious Pumpkin Muffins without all the carbs
Number of Servings: 7


    0.75 cup Libbys 100% pure pumpkin, canned
    0.75 cup Kirkland almond flour blanched
    12 tbsp Coconut Flour, Let's Do Organic
    1 tsp Baking Powder
    0.5 tsp Salt
    2 tsp Pumpkin Pie spice
    1 tsp Cinnamon, ground
    4 large Egg, fresh, whole, raw
    8 tbsp Kerrygold Irish Butter, Salted (1 Tbsp/14 g)
    1 tsp Vanilla extract, imitation, alcohol
    36 tsp Xylitol (zero net carbs)


Preheat oven to 350 degrees Sift all dry ingredients and sweetener Melt butter Beat eggs Combine all wet ingredients Stir wet into dry until thoroughly combined. Divide evenly into muffin tin. Bake for approximately 25 mins. Serving Size: 1 muffin

Number of Servings: 7

Recipe submitted by SparkPeople user J_MCC_85.