Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 65.2 mg |
| Sodium | 398.7 mg |
| Potassium | 155.6 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.7 g |
| Protein | 11.2 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 76.5 % |
| Vitamin D | 2.3 % |
| Vitamin E | 2.6 % |
| Calcium | 22.4 % |
| Copper | 1.5 % |
| Folate | 11.5 % |
| Iron | 1.9 % |
| Magnesium | 2.5 % |
| Manganese | 7.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Cauliflower Mash
View the full Loaded Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Cauliflower Mash
110 calories of Cheese, Kraft Colby Cheddar, (1 oz)
75 calories of Kerrygold Irish Butter, Salted (1 Tbsp/14 g), (0.75 tbsp)
30 calories of real cumbled bacon bits, (1 tbsp)
24 calories of Cauliflower, cooked, (103.48 grams)
15 calories of Sour Cream, (0.50 tbsp)
Calories per serving of Loaded Cauliflower Mash
110 calories of Cheese, Kraft Colby Cheddar, (1 oz)
75 calories of Kerrygold Irish Butter, Salted (1 Tbsp/14 g), (0.75 tbsp)
30 calories of real cumbled bacon bits, (1 tbsp)
24 calories of Cauliflower, cooked, (103.48 grams)
15 calories of Sour Cream, (0.50 tbsp)
Nutrition & Calorie Comments