Loaded Cauliflower Mash

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 253.8

Total Fat: 21.0 g
Cholesterol: 65.2 mg
Sodium: 398.7 mg
Total Carbs: 5.8 g
Dietary Fiber: 2.8 g
Protein: 11.2 g

View full nutritional breakdown of Loaded Cauliflower Mash calories by ingredient

Introduction

Delicious alternative to mashed potatoes Delicious alternative to mashed potatoes

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 oz Cheese, Kraft Colby Cheddar

3 tbsp Kerrygold Irish Butter, Salted

2 tbsp Sour Cream

.50 tsp Garlic powder

4 tbsp real cumbled bacon bits

413.9 grams Cauliflower, cooked

Directions

Chop cauliflower Microwave with 2 tablespoons of water for about 5 minutes. Drain excess water let stand for a couple minutes. Add to food processor, process until fluffy and there is no florets left. Add butter, garlic powder, and sour cream then process for another minute. Once well combined place in a microwave safe dish mix 1oz of cheese. Top with remaining cheese and bacon bits. Microwave for about 3 minutes to melt topping. Once melted its ready to serve. Serving Size: Makes about 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user J_MCC_85.