Egg Muffin Breakfast Recipes

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Quick, Easy, Yummy Breakfast

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie.

Easy grab and go breakfast muffin

Breakfast Egg Muffin - Sausage

Easy breakfast egg muffin. I didn't have any bacon and being a southern girl I always have country ham for seasoning. So I substituted a little country ham that I browned well for the bacon

An egg white alternative to the egg casserole/ muffin

This is very juicy and satisfying. You don't even miss the bacon. If you don't like mushrooms, omit and sprinkle with balsamic vinegar.

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.

Treat yourself to a tasty and satisfying breakfast without the calories

Better than MickeyDee's

Worth the effort. Egg and turkey bacon with avocado and special sauce on WW muffin. Healthy fats and fresh tasting, Great weekend treat!

can be warmed in the microwave or enjoyed cold

A great, delicious, alternative to that Mc.....muffin we all USED to love, but without all that fat and sodium!!

I always never had time for breakfast first thing in the morning. I make these ahead of time and take to work. I eat 2-3 with my coffee and I am set til lunch

great fast low calorie breakfast sandwich egg whites can be subsituted to make it even lower calorie

Quick and easy breakfast bite with lots of protein for few calories.

ham and egg and cheese

This recipe requires a microwave single-serve muffin container. I purchased mine at a popular discount store.

Typical Breakfast sandwich