(34 Recipes)

Egg Muffin Breakfast Recipes

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Member Recipes for Egg Muffin Breakfast

Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(53 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
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Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal)

(no ratings)
Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal)

Quick, Easy, Yummy BreakfastSubmitted by: JMNORRIS187

CALORIES: 270  |  FAT: 13.5g  |  PROTEIN: 14g  |  CARBS: 27g  |  FIBER: 8g
Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

(no ratings)
Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie. Submitted by: ARTYBEE

CALORIES: 161.3  |  FAT: 10.3g  |  PROTEIN: 9.7g  |  CARBS: 7.4g  |  FIBER: 0.4g
Sausage Breakfast Egg Muffin

Very Good 4.0/5
(1 rating)
Sausage Breakfast Egg Muffin

Submitted by: NONNIECOPE4

CALORIES: 69.8  |  FAT: 2.1g  |  PROTEIN: 5.2g  |  CARBS: 7.3g  |  FIBER: 1g
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Ham, Cheese, Egg breakfast muffin

(no ratings)
Ham, Cheese, Egg breakfast muffin

Easy grab and go breakfast muffinSubmitted by: KATHYHARRIOTT1

CALORIES: 164  |  FAT: 7.7g  |  PROTEIN: 7.7g  |  CARBS: 14.6g  |  FIBER: 0.1g
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Breakfast Egg Muffin - Sausage

(no ratings)
Breakfast Egg Muffin - Sausage

Breakfast Egg Muffin - Sausage
Submitted by: LADYNIKKI1

CALORIES: 188.6  |  FAT: 14.3g  |  PROTEIN: 11.6g  |  CARBS: 2.9g  |  FIBER: 0.4g
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Sausage, egg, and ham breakfast muffin

(no ratings)
Sausage, egg, and ham breakfast muffin

Easy breakfast egg muffin. I didn't have any bacon and being a southern girl I always have country ham for seasoning. So I substituted a little country ham that I browned well for the baconSubmitted by: ALIP112886

CALORIES: 301  |  FAT: 22.3g  |  PROTEIN: 16.4g  |  CARBS: 2g  |  FIBER: 0.2g
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Egg White Breakfast Muffin

(no ratings)
Egg White Breakfast Muffin

An egg white alternative to the egg casserole/ muffinSubmitted by: TPAROXTAR7

CALORIES: 136.8  |  FAT: 8.9g  |  PROTEIN: 11.5g  |  CARBS: 2.9g  |  FIBER: 0.2g
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Pauls Muffin Egg Breakfast Sandwich

Incredible! 5.0/5
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

Submitted by: FLUFFYDADDY67

CALORIES: 222.7  |  FAT: 8.3g  |  PROTEIN: 12.5g  |  CARBS: 25.4g  |  FIBER: 1g
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Breakfast Egg and Vegie Muffin

Very Good 4.6/5
(5 ratings)
Breakfast Egg and Vegie Muffin

This is very juicy and satisfying. You don't even miss the bacon. If you don't like mushrooms, omit and sprinkle with balsamic vinegar.Submitted by: FLOWERDALEJEWEL

CALORIES: 283.8  |  FAT: 8g  |  PROTEIN: 19.7g  |  CARBS: 34.1g  |  FIBER: 4.5g
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Egg Muffin Breakfast

Very Good 4.1/5
(7 ratings)
Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by: VIXXXEN

CALORIES: 215.9  |  FAT: 3.7g  |  PROTEIN: 14.5g  |  CARBS: 33.5g  |  FIBER: 6g
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Breakfast muffin with Prosciutto, egg and carmelized onions

(no ratings)
Breakfast muffin with Prosciutto, egg and carmelized onions

Treat yourself to a tasty and satisfying breakfast without the caloriesSubmitted by: CARMICJA

CALORIES: 264.3  |  FAT: 14.2g  |  PROTEIN: 17g  |  CARBS: 17.2g  |  FIBER: 2.7g
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Egg & Cheese Breakfast Muffin

(no ratings)
Egg & Cheese Breakfast Muffin

Better than MickeyDee'sSubmitted by: SHONDORRI

CALORIES: 285  |  FAT: 7.6g  |  PROTEIN: 25.4g  |  CARBS: 28.3g  |  FIBER: 4.4g
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Spam Egg and Cheese Muffin Breakfast Sandwich

(no ratings)
Spam Egg and Cheese Muffin Breakfast Sandwich

Submitted by: BLACKBELTPILOT

CALORIES: 421.4  |  FAT: 28.6g  |  PROTEIN: 23.3g  |  CARBS: 23.7g  |  FIBER: 8g
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Avocado Egg Muffin Breakfast Sandwich

(no ratings)
Avocado Egg Muffin Breakfast Sandwich

Worth the effort. Egg and turkey bacon with avocado and special sauce on WW muffin. Healthy fats and fresh tasting, Great weekend treat! Submitted by: HI-NRG

CALORIES: 382.1  |  FAT: 21.8g  |  PROTEIN: 14.9g  |  CARBS: 32.3g  |  FIBER: 5.6g
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Sausage, Egg and Cheese Breakfast Muffin

(no ratings)
Sausage, Egg and Cheese Breakfast Muffin

Submitted by: TWENTYZEES

CALORIES: 500  |  FAT: 32.3g  |  PROTEIN: 21.3g  |  CARBS: 30.4g  |  FIBER: 1g
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Breakfast Egg Muffin

(no ratings)
Breakfast Egg Muffin

can be warmed in the microwave or enjoyed coldSubmitted by: HANDYLADY

CALORIES: 36.2  |  FAT: 0.7g  |  PROTEIN: 5.8g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Turkey Sauasage Egg White Breakfast Muffin

(no ratings)
Turkey Sauasage Egg White Breakfast Muffin

Submitted by: LISABRANDNEW11

CALORIES: 251.5  |  FAT: 8g  |  PROTEIN: 23g  |  CARBS: 26.8g  |  FIBER: 7.3g
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Turkey Sausage Egg Breakfast Muffin

(no ratings)
Turkey Sausage Egg Breakfast Muffin

A great, delicious, alternative to that Mc.....muffin we all USED to love, but without all that fat and sodium!!Submitted by: JOHNNIEGIRL72

CALORIES: 201.3  |  FAT: 3.1g  |  PROTEIN: 18.9g  |  CARBS: 32g  |  FIBER: 8g
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Ham, Egg & Cheese Breakfast Muffin

(no ratings)
Ham, Egg & Cheese Breakfast Muffin

Submitted by: ZIESKE

CALORIES: 286.2  |  FAT: 8.4g  |  PROTEIN: 22.7g  |  CARBS: 26.6g  |  FIBER: 1.5g
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Breakfast Egg Mini Muffin

(no ratings)
Breakfast Egg Mini Muffin

I always never had time for breakfast first thing in the morning. I make these ahead of time and take to work. I eat 2-3 with my coffee and I am set til lunchSubmitted by: KIMBALL21

CALORIES: 56  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 1.4g  |  FIBER: 0.2g
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Jenn's egg, cheese and english muffin breakfast sandwhich

(no ratings)
Jenn's egg, cheese and english muffin breakfast sandwhich

great fast low calorie breakfast sandwich egg whites can be subsituted to make it even lower calorieSubmitted by: ZUMBAJHERT1

CALORIES: 320.3  |  FAT: 17g  |  PROTEIN: 14.1g  |  CARBS: 26.9g  |  FIBER: 1.5g
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Breakfast Egg Muffin

(no ratings)
Breakfast Egg Muffin

Quick and easy breakfast bite with lots of protein for few calories.Submitted by: NEZPEOPLE

CALORIES: 44.4  |  FAT: 1.8g  |  PROTEIN: 6.3g  |  CARBS: 1.9g  |  FIBER: 0.8g
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breakfast egg muffin

(no ratings)
breakfast egg muffin

ham and egg and cheeseSubmitted by: YOGAGAZELLE

CALORIES: 103.9  |  FAT: 7.6g  |  PROTEIN: 8.4g  |  CARBS: 0.3g  |  FIBER: 0g
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Egg Muffin for Breakfast

(no ratings)
Egg Muffin for Breakfast

Submitted by: LILLY1156

CALORIES: 260.9  |  FAT: 12.7g  |  PROTEIN: 9.4g  |  CARBS: 26.7g  |  FIBER: 1.5g
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Egg Muffin Breakfast

(no ratings)
Egg Muffin Breakfast

Submitted by: TIPPYLULU

CALORIES: 125.4  |  FAT: 8.3g  |  PROTEIN: 9.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Breakfast Egg-Muffin

(no ratings)
Breakfast Egg-Muffin

This recipe requires a microwave single-serve muffin container. I purchased mine at a popular discount store.Submitted by: DIANAJEAN53

CALORIES: 404  |  FAT: 19.3g  |  PROTEIN: 29.2g  |  CARBS: 28.2g  |  FIBER: 1g
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Breakfast egg muffin

(no ratings)
Breakfast egg muffin

Submitted by: KACOUCH

CALORIES: 126  |  FAT: 6.6g  |  PROTEIN: 14.8g  |  CARBS: 1.3g  |  FIBER: 0.2g
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Breakfast Ham, Egg, and Cheese english muffin

(no ratings)
Breakfast Ham, Egg, and Cheese english muffin

Typical Breakfast sandwichSubmitted by: MTHURNAUER

CALORIES: 322.3  |  FAT: 12.4g  |  PROTEIN: 20.6g  |  CARBS: 29.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Breakfast Ham, Egg, and Cheese english muffin Calories