Breakfast Egg Muffin - Sausage

Breakfast Egg Muffin - Sausage
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 14.3 g
  • Cholesterol: 210.2 mg
  • Sodium: 326.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.6 g

View full nutritional breakdown of Breakfast Egg Muffin - Sausage calories by ingredient
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Breakfast Egg Muffin - Sausage
Breakfast Egg Muffin - Sausage

Number of Servings: 6


    6 large Egg, fresh, whole, raw
    0.25 cup Kraft Cheese Natural Finely Shredded mild cheddar cheese
    3 serving Jimmie Dean Pork sausage - regular (by DIZNEYDAWN)
    .5 cup, chopped Onions, raw
    .5 cup, strips Green Peppers (bell peppers)


Brown sausage, onions, and bell peppers in skillet. Spray muffin pan with Pam cooking spray. Add sausage mixture to muffin pan dividing evenly. Add 6 beaten eggs to muffin tin and top with cheddar cheese.

Serving Size: Make 6 Muffins

Number of Servings: 6

Recipe submitted by SparkPeople user LADYNIKKI1.

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