Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 210.2 mg |
| Sodium | 326.6 mg |
| Potassium | 108.6 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.1 g |
| Protein | 11.6 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 15.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.7 % |
| Copper | 0.8 % |
| Folate | 7.1 % |
| Iron | 4.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 10.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Egg Muffin - Sausage
View the full Breakfast Egg Muffin - Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Egg Muffin - Sausage
90 calories of Jimmie Dean Pork sausage - regular, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
Calories per serving of Breakfast Egg Muffin - Sausage
90 calories of Jimmie Dean Pork sausage - regular, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)