Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.6
Total Fat 14.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 210.2 mg
Sodium 326.6 mg
Potassium 108.6 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Protein 11.6 g
Vitamin A 7.7 %
Vitamin B-12 8.0 %
Vitamin B-6 6.1 %
Vitamin C 15.4 %
Vitamin D 10.0 %
Vitamin E 0.5 %
Calcium 5.7 %
Copper 0.8 %
Folate 7.1 %
Iron 4.5 %
Magnesium 0.6 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 10.6 %
Riboflavin 10.4 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Egg Muffin - Sausage

View the full Breakfast Egg Muffin - Sausage Recipe & Instructions
Submitted by: LADYNIKKI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Egg Muffin - Sausage

90 calories of Jimmie Dean Pork sausage - regular, (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

18 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)


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