Taco Seasoning (Low Sodium Substitute)

321SHARES

4.9 of 5 (60)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 11.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.9 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.4 g

View full nutritional breakdown of Taco Seasoning (Low Sodium Substitute) calories by ingredient
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Introduction

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.
Number of Servings: 6

Ingredients

    1 tablespoon Chili Powder
    2 teaspoons Onion Powder
    1 teaspoon Ground Cumin
    1 teaspoon Garlic Powder
    1 teaspoon Paprika
    1 teaspoon Ground Oregano

Directions

Mix all ingredients together.

Number of Servings: 6

Recipe submitted by SparkPeople user APRILDAWN678.

321SHARES
TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Incredible!
    10 of 10 people found this review helpful
    This is the only taco seasoning we use now. I make it in larger batches and keep in a sealed container--you would use 3 tablespoons per pound of meat. We add just a little kosher salt at the end of cooking to bring out the flavors. So much better (and better for you) than the packets! - 1/11/10

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  • Incredible!
    7 of 7 people found this review helpful
    Graet recipe! Used it as the seasoning for the Slow Cooker Chicken Salsa (on SparkRecipies) and it turned out great. I am so happy to have a low-sodium substitute! - 5/26/09

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  • Incredible!
    3 of 3 people found this review helpful
    My daughter wanted to make tacos for herself and friends today but we were out of taco seasoning. I went to Spark Recipes and found this. The girls loved it! High marks! - 11/19/10

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  • Incredible!
    3 of 3 people found this review helpful
    This was the second low sodium/home-made recipe for taco seasoning that I've tried...and this one was far better, and had less calories! - 3/22/10

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  • Incredible!
    3 of 3 people found this review helpful
    I love this recipe. I have to watch my sodium intake. My husband even like this one. I will keep this on hand. I will never have to buy taco seasoning again. - 6/3/09

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