Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 11.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 13.9 mg
Potassium 54.3 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 0.4 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 0.8 %
Folate 0.9 %
Iron 3.5 %
Magnesium 1.5 %
Manganese 3.0 %
Niacin 1.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.2 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Seasoning (Low Sodium Substitute)

View the full Taco Seasoning (Low Sodium Substitute) Recipe & Instructions
Submitted by: APRILDAWN678
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Seasoning (Low Sodium Substitute)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Onion powder, (0.33 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)


Nutrition & Calorie Comments  

Great recipe! Trying to find low sodium seasoning. I have used this taco seasoning for a couple of recipes, and the recipes turned out great. I will never buy a packet of taco seasoning again. Submitted by:
TAJONES57

(9/2/18)
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Make sure to check the chili powder ingredients for salt. A lot of them are loaded with salt Submitted by:
CECTARR

(8/20/18)
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I can't abide underseasoned food. I need to add salt. Submitted by:
NELLJONES

(8/9/18)
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Great low sodium taco seasoning! Submitted by:
HOLLYM48

(7/3/18)
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I have to monitor my sodium and this was awesome. Better than the package one you can buy. Submitted by:
BEVIEG41

(5/27/18)
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Love this low sodium taco seasoning! Submitted by:
JANTHEBLONDE

(5/25/18)
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this is interesting, I might have to try this. I very rarely make tacos because of the sodium involved. Submitted by:
ROBBIEY

(4/5/18)
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plenty of salt in crunchy taco shells Submitted by:
RO2BENT

(4/3/18)
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I make this in bulk and keep it in a glass jar. I use it in many recipes because we love this combination of seasonings. To make this more like taco bell flavoring add 1 TBS cornmeal and 1 tsp beef oxo powder. But that changes your sodium content. Submitted by:
SISSYFEB48

(4/2/18)
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This is perfect and without all that sodium.. Submitted by:
MICHELLEJ653

(12/1/14)
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Finally a very low sodium taco seasoning that tastes GREAT! Thank you! I also found 0 sodium corn taco shells and use 1/2 90% ground chuck and 1/2 chicken with this seasoning and it makes a great low sodium taco! Cheese is the biggest problem but I use sparingly. Submitted by:
SUPERUMP

(9/11/14)
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This was delicious. A great alternative to a taco seasoning packet. For those trying it for the first time, remember that it is lacking sodium, so it's not going to taste the same as the packet, but it's exactly the same minus the salt. It's yummy! Submitted by:
RAMBORINI

(8/12/13)
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Thank you. I forgot to get a Taco Seasoning packet, so this was a lifesaver. I love the salt-free feature. Submitted by:
MCPATRIOT2

(1/6/13)
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Very good. It work well with ground turkey and leftover chicken too. Salt is not needed at all.
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SHAMROCKY2K

(9/12/12)
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Loved this. I've been looking for a salt free taco recipe and now I have found it. Thank you. Submitted by:
CARIKE3

(9/10/12)
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Works great & tastes great, too! Excellent low-sodium alternative. Submitted by:
CURFGRAD99

(8/4/12)
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