Cold Recipes

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

A nice spicy and cool Mexican soup

VERY versatile recipe! Experiment with different extracts and fruits to find your favorite combo! Nutritious cool and creamy breakfast that you can grab and go!

Super easy, no fail, delicious ice cream (full fat) that is sure to please on any hot day!

Overnight oatmeal in a jar

This is a great do-ahead cold salad and "company worthy" as well!

This is your vitamins in a bowl! Tastes better than those horse pills you been choking down too!

For those hot days of summer or a refreshing salad for a light meal, this should hit the spot.

It’s that time of year when all the cold and flu bugs are circulating. This cold and flu busting coconut and orange smoothie will stop your cold or flu in it’s tracks in no time.

If you drink smoothies like this one every day, you’ll do wonders for your immune system. If you already have a cold or the flu, this smoothie contains ingredients that will reduce the length of your cold, plus give you an easy to digest energy source that you will find easy to stomach.

The Germans call this holiday punch Kalte Entebowle, or "Cold Duck Punch Bowl". But don't worry, this drink doesn't have a bit of duck in it, but rather is a light & refreshing punch made of white wine and sparkling white wine.

Healthier spread for Sammies

Quinoa is a nutritional powerhouse and the more we can bring it into our diet the better.

Some of the only veggies I'll eat--which keeps me eating my greens! My mother-in-law's recipe

Cous Cous is a very versatile side dish. It lends itself well to people that have had Bariatric Surgery. You can put just about anything in this salad that you like. This cold version is light and can stand alone or beside any other side salad. For this dish I serve it cold. However it is great along side any main protien you like.

Super lucious and low cal. Tastes very rich and is satisfying

Makes a delightful glass of iced coffee...or add skim milk and sugar free syrup for a yummy iced latte!

You may not instantly be cured, but you will be well nourished and comforted!

Try this tasty sweet & sour tea of Lemon Juice, Honey, Bourbon and Cayenne Pepper to relax you, soothe your throat and drain your sinuses. headache.

Sweet and hearty, this is a glorious mix of cottage cheese, carrots, a hint of citrus and a dash of almond milk

A super flavorful cold noodle salad packed with vegetables.

Perfect Asian-style dish!

Great pasta salad to bring to any event!

Nice cool change for Midsummer!!

The perfect summer side dish

Creamy side dip for chips or crisps

Made from canned chicken, grapes, relish and almonds

Nice cool soup for those hot summer days!

I made this soup for my daughter when a cold had her down. She loved the taste and all of the aromatic ingrdients really cleared her head!