Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 943.2 mg |
| Potassium | 261.3 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.3 g |
| Protein | 9.6 g |
| Vitamin A | 97.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 243.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.2 % |
| Copper | 3.5 % |
| Folate | 6.7 % |
| Iron | 9.6 % |
| Magnesium | 3.6 % |
| Manganese | 6.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 4.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Cous Cous Salad
View the full Cold Cous Cous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Cous Cous Salad
220 calories of Cous Cous Herbed Chicken, (1 cup)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Carrot shredded fresh, (0.25 cup)
Calories per serving of Cold Cous Cous Salad
220 calories of Cous Cous Herbed Chicken, (1 cup)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Carrot shredded fresh, (0.25 cup)
Nutrition & Calorie Comments