Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.3
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 943.2 mg
Potassium 261.3 mg
Total Carbohydrate 50.3 g
Dietary Fiber 5.3 g
Sugars 4.3 g
Protein 9.6 g
Vitamin A 97.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 243.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.2 %
Copper 3.5 %
Folate 6.7 %
Iron 9.6 %
Magnesium 3.6 %
Manganese 6.8 %
Niacin 2.6 %
Pantothenic Acid 1.6 %
Phosphorus 9.4 %
Riboflavin 2.3 %
Selenium 0.4 %
Thiamin 4.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Cous Cous Salad

View the full Cold Cous Cous Salad Recipe & Instructions
Submitted by: SHACLARK71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Cous Cous Salad

220 calories of Cous Cous Herbed Chicken, (1 cup)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

7 calories of Cucumber (with peel), (0.50 cup slices)

2 calories of Scallions, raw, (1 tbsp chopped)

0 calories of Carrot shredded fresh, (0.25 cup)


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