(429 Recipes)

Bean Corn Salad Recipes

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Member Recipes for Bean Corn Salad

Black Bean & Corn Salad

Very Good 4.5/5
(35 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dish

CALORIES: 140.9  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 24g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Bean & Corn Salad Calories
Bean, Corn & Avocado Salad

Very Good 4.6/5
(271 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.

CALORIES: 183.5  |  FAT: 6.6g  |  PROTEIN: 7.5g  |  CARBS: 27.1g  |  FIBER: 9g
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Quinoa, Black Bean and Corn Salad

Very Good 4.0/5
(9 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch.

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
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Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
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Succotash Salad (Black Bean & Corn Salad)

(no ratings)
Succotash Salad (Black Bean & Corn Salad)

Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein.

CALORIES: 146.7  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 22.1g  |  FIBER: 5.2g
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Green Bean & Corn Salad

(no ratings)
Green Bean & Corn Salad

This is my basic pantry salad, great for the winter when fresh veggies are scarce. In the summer great with fresh veggies from the market

CALORIES: 199.9  |  FAT: 14.8g  |  PROTEIN: 2.7g  |  CARBS: 17.1g  |  FIBER: 3.9g
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Black Bean and Corn Salad

(no ratings)
Black Bean and Corn Salad

Be sure to thoroughly rinse the black beans as well as the corn before adding to the other ingredients. This dish is great as a garnish or a dip for tortilla or corn chips.

CALORIES: 133.7  |  FAT: 4.8g  |  PROTEIN: 4.6g  |  CARBS: 20.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Black Bean and Corn Salad Calories
Black Bean and Corn Salad

Very Good 4.5/5
(2 ratings)
Black Bean and Corn Salad

A very pretty, tasty and lovely to look at salad.

CALORIES: 103.1  |  FAT: 0.8g  |  PROTEIN: 5.4g  |  CARBS: 20.2g  |  FIBER: 5.2g
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Black Bean & Corn Salad

(no ratings)
Black Bean & Corn Salad

A very yummy salad on its own or very delish served over hot rice

CALORIES: 49.2  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 8.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Black Bean & Corn Salad Calories
Corn, Black Bean and Tomato Salad with Chicken

(no ratings)
Corn, Black Bean and Tomato Salad with Chicken

A zesty and very hearty salad that can be served many different ways. Especially good on a bed of mixed Romaine and Spinach.

CALORIES: 165.4  |  FAT: 6.4g  |  PROTEIN: 12.8g  |  CARBS: 16.1g  |  FIBER: 3g
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Black Bean Corn Avocado Salad

Good 3.0/5
(1 rating)
Black Bean Corn Avocado Salad

Wisk together lime juice, olive oil, garlic, chili powder,cumin,cayenne,sea salt.
Drain and rinse black beans and corn and pour into a bowl.
Chop pepper and onions and add to bowl.
Pour dressing and mix.
add

CALORIES: 254.7  |  FAT: 11.8g  |  PROTEIN: 7.5g  |  CARBS: 28.5g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Black Bean Corn Avocado Salad Calories
Black Bean, Corn and Tofu Salad

(no ratings)
Black Bean, Corn and Tofu Salad

My version; this could have used more cumin and maybe a dash of cayanne pepper. Low fat/low sodium

CALORIES: 180.2  |  FAT: 3.6g  |  PROTEIN: 10.7g  |  CARBS: 27.7g  |  FIBER: 5.3g
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Black Bean Salad with Corn, Red Peppers, Avocado, and Lime-Cilantro Vinaigrette

(no ratings)
Black Bean Salad with Corn, Red Peppers, Avocado, and Lime-Cilantro Vinaigrette

Best salad ever!

CALORIES: 358.1  |  FAT: 19.6g  |  PROTEIN: 11.8g  |  CARBS: 39.7g  |  FIBER: 13.8g
Corn Black Bean Salad

(no ratings)
Corn Black Bean Salad

Easy way to eat veggies
Great for Lunch!
Add lean meat on top make it dinner!

CALORIES: 223.2  |  FAT: 6.9g  |  PROTEIN: 9.3g  |  CARBS: 35.5g  |  FIBER: 10.8g
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Black Bean & Corn Salad

(no ratings)
Black Bean & Corn Salad

A wonderful recipe. It gets better the longer it sits. I use a combination of red, green and yellow peppers, about 1/3 of each and the salad just pops with color. If you only use one color, I'd go with red.

CALORIES: 162.4  |  FAT: 3.9g  |  PROTEIN: 6.7g  |  CARBS: 26.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Black Bean & Corn Salad Calories
Black Bean & Corn Salad

Very Good 4.5/5
(2 ratings)
Black Bean & Corn Salad

This is a great salad served inside a whole-wheat pita with lettuce, salsa and a wedge of avocado. Great with tortilla scoops to serve as an appetizer.

CALORIES: 121.8  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 22.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Black Bean & Corn Salad Calories
Quinoa & Black Bean Salad, gluten free, corn free

Very Good 4.5/5
(2 ratings)
Quinoa & Black Bean Salad, gluten free, corn free

This is a recipe that will blow you away! Even people who do not appreciate this sort of thing (like myself) will love it. I made all my beans from dried, but you can use canned if you are not concerned about corn derivatives. Just be sure to rinse and drain them! The original recipe called for 1 1/2 C cooked corn instead of chick peas, but I changed it to make the recipe corn and gluten free. You can always experiment with other types of beans. The friend who gave me this recipe put pinto beans in hers.

*****NOTE***** If you want to be sure that this recipe is also corn safe, you must:

1) use a high quality red wine vinegar -- check the label or call the manufacturer!
2) cook your own beans (or use a canned product that lists beans as its sole ingredient!)
3) use real lime juice that you squeeze from the fruit!
4) use non-iodized salt!
5) use high quality spices you can trust, like McCormick single ingredient spices (in this case, cumin)


FYI: 'Qinoa' is pronounced "keen-WAH"

I'll try to get a better pic next time I make it. I ate it all before I thought of it!

CALORIES: 128.5  |  FAT: 5g  |  PROTEIN: 4.2g  |  CARBS: 17.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quinoa & Black Bean Salad, gluten free, corn free Calories
Black Bean and Corn Salad

(no ratings)
Black Bean and Corn Salad

Quick and Easy Black bean and Corn salad/relish

CALORIES: 82.9  |  FAT: 3.1g  |  PROTEIN: 3g  |  CARBS: 11.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Black Bean and Corn Salad Calories
Cumin-Crusted Pork Tenderloin With Bean and Corn Salad

Very Good 4.0/5
(1 rating)
Cumin-Crusted Pork Tenderloin With Bean and Corn Salad

CALORIES: 367.7  |  FAT: 10.7g  |  PROTEIN: 39.5g  |  CARBS: 22.8g  |  FIBER: 8.2g
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Delicioso Black Bean & Corn Salad

(no ratings)
Delicioso Black Bean & Corn Salad

Black beans, corn, red bell peppers, tomatoes, green onions and avocado tossed in a zesty lime olive oil dressing!

CALORIES: 315.5  |  FAT: 23.2g  |  PROTEIN: 6.3g  |  CARBS: 27.2g  |  FIBER: 7.4g
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Lime and Honey Glazed Salmon with Warm Black Bean and Corn Salad

(no ratings)
Lime and Honey Glazed Salmon with Warm Black Bean and Corn Salad

My modifed version of a Rachael Ray recipe

CALORIES: 612.5  |  FAT: 22.2g  |  PROTEIN: 54.6g  |  CARBS: 51.9g  |  FIBER: 11.1g
Bean, Corn and Veggie salad

(no ratings)
Bean, Corn and Veggie salad

Great for summer side dish or a meal with baked tortillas!!

CALORIES: 125.8  |  FAT: 0.9g  |  PROTEIN: 6.3g  |  CARBS: 24.7g  |  FIBER: 6.5g
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Black Bean and Corn Salad

Very Good 4.7/5
(3 ratings)
Black Bean and Corn Salad

CALORIES: 211.7  |  FAT: 1.3g  |  PROTEIN: 13.6g  |  CARBS: 43.2g  |  FIBER: 13.7g
Full ingredient & nutrition information of the Black Bean and Corn Salad Calories
Southwestern Bean & Corn Salad

Very Good 4.5/5
(2 ratings)
Southwestern Bean & Corn Salad

Zesty, fresh ingrediets packed with protein and fiber. Try roasting the corn for extra flavor.

CALORIES: 140.9  |  FAT: 1.7g  |  PROTEIN: 6.8g  |  CARBS: 25.8g  |  FIBER: 8g
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Black Bean and Corn Salad with Cilantro Lime Vinaigrette

(no ratings)
Black Bean and Corn Salad with Cilantro Lime Vinaigrette

Recipe here: http://mydirtybirdies.blogspot.com/

CALORIES: 2078.2  |  FAT: 79.6g  |  PROTEIN: 66.6g  |  CARBS: 300.7g  |  FIBER: 67.5g
Full ingredient & nutrition information of the Black Bean and Corn Salad with Cilantro Lime Vinaigrette Calories
Black Bean and Corn Salad with Cilantro Lime Vinaigrette

(no ratings)
Black Bean and Corn Salad with Cilantro Lime Vinaigrette

Recipe here: http://mydirtybirdies.blogspot.com/

CALORIES: 296.9  |  FAT: 11.4g  |  PROTEIN: 9.5g  |  CARBS: 43g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Black Bean and Corn Salad with Cilantro Lime Vinaigrette Calories
Chicken, black bean, avocado and corn salad

(no ratings)
Chicken, black bean, avocado and corn salad

Very high in protein, low in carbs

CALORIES: 347.4  |  FAT: 10.6g  |  PROTEIN: 33.8g  |  CARBS: 31.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chicken, black bean, avocado and corn salad Calories
Black Bean and Corn Salad

(no ratings)
Black Bean and Corn Salad

CALORIES: 281.8  |  FAT: 8.8g  |  PROTEIN: 11.8g  |  CARBS: 41.7g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Black Bean and Corn Salad Calories
Black Bean and Corn Salad

(no ratings)
Black Bean and Corn Salad

A tasty lime dressing, with cayenne and garlic added for kick, make this salad a bit different from the usual.

CALORIES: 298.5  |  FAT: 14.8g  |  PROTEIN: 9.9g  |  CARBS: 35.6g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Black Bean and Corn Salad Calories
Sweet Corn and Black Bean Salad

(no ratings)
Sweet Corn and Black Bean Salad

This salad is perfect on its own (vegan!), as a side, or a filling/topping for your pita, fish, steak, pork or burgers. You can add/increase ingredients or remove/decrease/substitute some, it really can be made to your taste…

CALORIES: 327.9  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 57.6g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Sweet Corn and Black Bean Salad Calories