Succotash Salad (Black Bean & Corn Salad)
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 146.7
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 379.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 5.2 g
- Protein: 5.8 g
View full nutritional breakdown of Succotash Salad (Black Bean & Corn Salad) calories by ingredient
Introduction
Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein. Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein.Number of Servings: 18
Ingredients
-
Yellow Mustard, .25 cup
Brown Sugar, .25 cup, packed
Cider Vinegar, 2 tbsp
Olive Oil, .33 cup
Thyme, ground, .25 tsp
Basil, .33 tbsp
Black Beans, 1 (15 oz) can = 3.5 cup
Chick peas, 1 (15 oz) can = 3.5 cups
Corn, 1 (12 oz) can
Celery, .5 cup, diced
Red Onion, 0.5 cup
Red Bell Pepper, .25 cup
Directions
makes 18 - 1/2 cup servings.
Combine first six (6) ingredients, set aside. Rinse black beans well and put into a large bowl. Drain Chick peas (garbanzo beans) and add to black beans, Drain corn and add to bean mixture. Chop celery, onions, and peppers and add. Pour dressing over and combine well. This needs to set for a least one day for flavors to combine. Best served slightly above refrigerator temp.
Number of Servings: 18
Recipe submitted by SparkPeople user KOBER9999.
Combine first six (6) ingredients, set aside. Rinse black beans well and put into a large bowl. Drain Chick peas (garbanzo beans) and add to black beans, Drain corn and add to bean mixture. Chop celery, onions, and peppers and add. Pour dressing over and combine well. This needs to set for a least one day for flavors to combine. Best served slightly above refrigerator temp.
Number of Servings: 18
Recipe submitted by SparkPeople user KOBER9999.
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