Succotash Salad (Black Bean & Corn Salad)

Succotash Salad (Black Bean & Corn Salad)
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 379.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.8 g

View full nutritional breakdown of Succotash Salad (Black Bean & Corn Salad) calories by ingredient
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Introduction

Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein. Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein.
Number of Servings: 18

Ingredients

    Yellow Mustard, .25 cup
    Brown Sugar, .25 cup, packed
    Cider Vinegar, 2 tbsp
    Olive Oil, .33 cup
    Thyme, ground, .25 tsp
    Basil, .33 tbsp
    Black Beans, 1 (15 oz) can = 3.5 cup
    Chick peas, 1 (15 oz) can = 3.5 cups
    Corn, 1 (12 oz) can
    Celery, .5 cup, diced
    Red Onion, 0.5 cup
    Red Bell Pepper, .25 cup

Directions

makes 18 - 1/2 cup servings.
Combine first six (6) ingredients, set aside. Rinse black beans well and put into a large bowl. Drain Chick peas (garbanzo beans) and add to black beans, Drain corn and add to bean mixture. Chop celery, onions, and peppers and add. Pour dressing over and combine well. This needs to set for a least one day for flavors to combine. Best served slightly above refrigerator temp.

Number of Servings: 18

Recipe submitted by SparkPeople user KOBER9999.

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