Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 146.7
Total Fat 4.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 379.1 mg
Potassium 27.4 mg
Total Carbohydrate 22.1 g
Dietary Fiber 5.2 g
Sugars 4.8 g
Protein 5.8 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.9 %
Copper 0.8 %
Folate 0.3 %
Iron 4.9 %
Magnesium 0.7 %
Manganese 1.5 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.1 %
Selenium 1.9 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Succotash Salad (Black Bean & Corn Salad)

View the full Succotash Salad (Black Bean & Corn Salad) Recipe & Instructions
Submitted by: KOBER9999

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Succotash Salad (Black Bean & Corn Salad)

42 calories of Chick peas - Hanover canned srvg size = 1/2 cup, 1 can = 3.5 cups, (0.19 cup)

38 calories of Olive Oil, (0.02 cup)

38 calories of Beans-Black Beans - Progresso, (0.19 cup)

14 calories of Corn - Green Giant white & yellow corn (11 oz can), (0.06 serving)

8 calories of Brown Sugar, (0.01 cup, packed)

2 calories of Red Onion, (0.03 cup)

2 calories of Yellow Mustard, (0.01 cup)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Red Bell Pepper, (0.01 cup)

0 calories of Cider Vinegar, (0.11 tbsp)

0 calories of Thyme, ground, (0.01 tsp)

0 calories of Basil, (0.02 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.