Prok Side Ribs Recipes

This is taken from all recipes.com, with a couple changes by Mom.

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.

I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain. So, I adapted this recipe from one I found on the Better Homes & Gardens website.

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Tender & Flavorful

Tastes great on beef ribs

A quick easy filling meal that will satisfy the whole family.

This is a very easy recipe and tastes great, especially left over!

A lighter version of the Olive Garden's Short Ribs

A healthy approach to BBQ ribs.

A holiday favorite, prime rib is easy to make at home.

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter.

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

Delicious, nutritious, stick-to-your-ribs chili goodness.

this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan Ribz

Each serving is 2 mini pizzas.

Delicious potato salad without mayo

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.

The ultimate Sunday supper. This rich dish is worth every minute of cooking time!

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.