Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 9.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 72.6 mg
Sodium 226.9 mg
Potassium 408.9 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 22.3 g
Vitamin A 0.2 %
Vitamin B-12 15.9 %
Vitamin B-6 29.0 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.1 %
Copper 4.7 %
Folate 1.6 %
Iron 7.1 %
Magnesium 6.4 %
Manganese 4.4 %
Niacin 24.7 %
Pantothenic Acid 8.7 %
Phosphorus 22.2 %
Riboflavin 18.8 %
Selenium 53.2 %
Thiamin 61.5 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Country Style Pork Ribs (Low Sugar)

View the full Maple Country Style Pork Ribs (Low Sugar) Recipe & Instructions
Submitted by: LANDMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Country Style Pork Ribs (Low Sugar)

178 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (4 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Maple Grove Farms Sugar-Free Maple Syrup, (0.02 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Allspice, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

Nutrition & Calorie Comments  

I was so excited to see this low sugar recipe. I love pulled pork with Sweet Baby Ray's BBQ sauce, but worry about the added sugars in BBQ sauce....Port chops, ribs, and I come! Submitted by:

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Low sugar is what I'm looking for! Submitted by:

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A tablespoon of maple syrup is 52 calories. Divide this by 4 servings and it's an extra 13 calories and 3g carbs per serving. Use the real stuff, folks. It's better for you. Submitted by:

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Tried this recipe today, the only variation I made to the recipe was real maple syrup instead of sugar free. Baked ribs for about 2 hrs on 350. They were really tender(falling off the bone) but we really did not enjoy them...I think I just do not like cinnamon and allspice on my meat Submitted by:

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This was very good and so simple! But I agree with the other comments; just go with the real maple syrup. Keep a sugar shack in business. LOL! Submitted by:

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This was very easy; however, I felt the need for a little bit of salt to bring out the sweet flavors - maybe 1/2 tea. at most. Submitted by:

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A tablespoon of maple syrup is 52 calories. Divide this by 4 servings and it's an extra 13 calories and 3g carbs per serving. Use the real stuff, folks. It's better for you. Submitted by:

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This was so good and a big hit at our dinner table! I used the sugar free syrup because of my diabetes and it tasted good. Submitted by:

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I don't believe I can have ribs on a high protein diet, then again it is high protein meat. Yesss!!!!!! Submitted by:

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I really enjoyed these ribs. They are so tender after cooking in the slow cooker. I am still am getting used to not barbecue flavor to everything with lots of salt. Submitted by:

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I've never made ribs before. I found a couple youtube videos that taught me how to prepare the ribs. (Remove inner lining, trim away fat & rub with apple cider vinegar to help spices penetrate.) I brushed spices on one side & baked for 45 min then repeated for other side. Supurb Results! Submitted by:

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There is no such thing as sugar free maple syrup. It's all sugar. I think they meant sugar free (imitation maple) flavored syrup. they make a 50% less sugar and reduced sugar also. Try it with the real Mccoy! Submitted by:

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I just put it in the crockpot, smells delish!!! Added a little white wine, lemon juice, & rice vinegar. Also, I didn't have sugar free maple syrup so I used regular syrup and some maple extract!! I cant wait to try it later!! Submitted by:

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