Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 72.6 mg |
| Sodium | 507.9 mg |
| Potassium | 407.4 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.0 g |
| Protein | 22.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 5.1 % |
| Folate | 1.1 % |
| Iron | 7.7 % |
| Magnesium | 7.1 % |
| Manganese | 3.2 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 22.4 % |
| Riboflavin | 18.9 % |
| Selenium | 53.6 % |
| Thiamin | 61.5 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Coriander Pork Chops
View the full Grilled Coriander Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Coriander Pork Chops
178 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (4 oz)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
8 calories of Soy sauce, low sodium, (0.75 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Grilled Coriander Pork Chops
178 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (4 oz)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
8 calories of Soy sauce, low sodium, (0.75 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
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