Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 329.1
Total Fat 13.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 102.1 mg
Sodium 113.5 mg
Potassium 630.2 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.2 g
Sugars 14.4 g
Protein 31.2 g
Vitamin A 0.5 %
Vitamin B-12 22.3 %
Vitamin B-6 41.8 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.6 %
Copper 7.8 %
Folate 3.2 %
Iron 10.4 %
Magnesium 9.8 %
Manganese 13.0 %
Niacin 35.0 %
Pantothenic Acid 12.6 %
Phosphorus 31.7 %
Riboflavin 27.1 %
Selenium 75.1 %
Thiamin 87.0 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apples 'n' Onions Spareribs

View the full Apples 'n' Onions Spareribs Recipe & Instructions
Submitted by: AUGUSTAGLOOP
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apples 'n' Onions Spareribs

251 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (5.63 oz)

41 calories of Honey, (0.04 cup)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Balsamic Vinegar, (1 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)

1 calories of Liquid Smoke, (0.25 tbsp)


Nutrition & Calorie Comments  

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