(303 Recipes)

Under 300 Calories Recipes

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Member Recipes for Under 300 Calories

100 Calories - Speedy Trail Mix

Good 3.8/5
(5 ratings)
100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.Submitted by: KATZKRAYDEL

CALORIES: 109.1  |  FAT: 2.2g  |  PROTEIN: 1.7g  |  CARBS: 22.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 100 Calories - Speedy Trail Mix Calories
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

Good 3.9/5
(14 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES: 80.7  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY Calories
1-2-3 Microwave Cake (80 calories)

Very Good 4.4/5
(30 ratings)
1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!

CALORIES: 80.8  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 16.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 1-2-3 Microwave Cake (80 calories) Calories
Flourless Oatmeal Cookies (remix) - 30 Calories

Very Good 4.5/5
(4 ratings)
Flourless Oatmeal Cookies (remix) - 30 Calories

Submitted by: BARBIECROCKER

CALORIES: 32.3  |  FAT: 0.4g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Flourless Oatmeal Cookies (remix) - 30 Calories Calories
guiltless Oatmeal Scotchies (less sugar) only 111 Calories per cookie!!

Very Good 4.8/5
(6 ratings)
guiltless Oatmeal Scotchies (less sugar) only 111 Calories per cookie!!

The two ingredients which make these extraordinary cookies special are oats and butterscotch chips. These will disappear from your cookie jar in no time. Enjoy!Submitted by: FOREVERCHANGED2

CALORIES: 111.1  |  FAT: 6.1g  |  PROTEIN: 1.5g  |  CARBS: 13.6g  |  FIBER: 0.6g
My version of western omlette with cheese!  Low Calories

Very Good 4.5/5
(4 ratings)
My version of western omlette with cheese! Low Calories

Made this for my family and myself this morning and it turned out fantastic! Hope you enjoy!Submitted by: JIMENEZT81

CALORIES: 190.9  |  FAT: 3.2g  |  PROTEIN: 19.4g  |  CARBS: 9.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the My version of western omlette with cheese! Low Calories Calories
Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com)

(no ratings)
Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com)

Enjoy this high protein, delicious, yet low calorie souffle. I line the bottom of the dish with turkey breast for added protein. I garnish the souffle with thinly sliced asparagus for crunch. Enjoy!!!

For full recipe, go to:
http://cook-out-loud.blogspot.com/2011
/01/low-calorie-mozzarella-souffle.htm
l

For more healthy recipes, visit me at: www.cookoutloud.comSubmitted by: COOKOUTLOUD

CALORIES: 192.7  |  FAT: 9.4g  |  PROTEIN: 11.7g  |  CARBS: 4.7g  |  FIBER: 0.3g
Breakfast - Bacon and Egg Sandwich - 300 Calories

(no ratings)
Breakfast - Bacon and Egg Sandwich - 300 Calories

Makes 1 servingSubmitted by: TOLLEAN

CALORIES: 305.5  |  FAT: 14.3g  |  PROTEIN: 16.1g  |  CARBS: 28.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Breakfast - Bacon and Egg Sandwich - 300 Calories Calories
Easy,tasty,low calories Creme

(no ratings)
Easy,tasty,low calories Creme

I'ts very easy to make that recipe.All you have to do is to mix all the ingredients together till they homogenize.After you mix them,put the creme into small bowls and then in the refrigerator for a couple of hours.Chop the strawberries on the top and then...ENJOY!!!Submitted by: CATPERSON95

CALORIES: 86.2  |  FAT: 2.9g  |  PROTEIN: 4.3g  |  CARBS: 11.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy,tasty,low calories Creme Calories
Tilapia en Papillote (116 calories/serving)

(no ratings)
Tilapia en Papillote (116 calories/serving)

Any fish can be used, just adjust the cooking time if fish is thicker/thinnerSubmitted by: JULIEHORNER11

CALORIES: 115.8  |  FAT: 2g  |  PROTEIN: 23g  |  CARBS: 3.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tilapia en Papillote (116 calories/serving) Calories
All-Rounder Tomato Soup (81 Calories!!)

(no ratings)
All-Rounder Tomato Soup (81 Calories!!)

An incredibly versatile soup that has a little bit of everything - vegetables, wheat products and dairy, plus there is a variety of color in the ingredients which means more vitamins! This is a very hearty soup that doesn't have any meat or excess fat to thicken it! Tomatoes are also an extremely low calorie food and is the bulk of this recipe, so this hearty soup ought to fill you up without the guilt of calories, but the pleasures of nutrients!

And in only 5 minutes of your time!Submitted by: ENIGMATIA

CALORIES: 80.8  |  FAT: 2.5g  |  PROTEIN: 2.2g  |  CARBS: 13.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the All-Rounder Tomato Soup (81 Calories!!) Calories
Mini Pizzas - Ham & Pineapple - Under 160 calories each!!!

(no ratings)
Mini Pizzas - Ham & Pineapple - Under 160 calories each!!!

This recipe is awesome and very easy to make! My family loved it, and my husband said, "It's just like eating real pizza!"

The information above is for only one pizza, but when you buy the ingredients, there will be enough for at least 8 servings.

The shopping list is pretty simple:
Earth Grains Thin Buns 100% Wheat (8 buns = 16 pizzas)
1 bottle of Contadina Pizza Squeeze Pizza Sauce
1 can of Dole Pineapple Chunks
1 block of low-cal Mozzarella Cheese (shredded)
1 package of ham (We used Healthy Ones Deli Thin-Sliced Honey Ham)
Any fresh veggies you'd like on it.Submitted by: THEZWOMANN

CALORIES: 312.6  |  FAT: 8.6g  |  PROTEIN: 19.3g  |  CARBS: 46.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Mini Pizzas - Ham & Pineapple - Under 160 calories each!!! Calories
Spring Vegetable Quiche (231 calories per 6th)

(no ratings)
Spring Vegetable Quiche (231 calories per 6th)

This is delish! LOW CALORIES per serving and the serving size is not skimpy!Submitted by: DANCING_CHILD

CALORIES: 231.4  |  FAT: 4.5g  |  PROTEIN: 22g  |  CARBS: 29.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spring Vegetable Quiche (231 calories per 6th) Calories
Tonya's vegie, beef under 100 calories soup

(no ratings)
Tonya's vegie, beef under 100 calories soup

This soup was inspired by just throwing together a bunch of greens and even though it's not the prettiest this soup is cheap to make and tastes soo good.Submitted by: SMEXYNANA

CALORIES: 90.1  |  FAT: 1.8g  |  PROTEIN: 10.9g  |  CARBS: 8.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tonya's vegie, beef under 100 calories soup Calories
Basic Brownie Blend (less than 100 calories!)

Very Good 4.0/5
(1 rating)
Basic Brownie Blend (less than 100 calories!)

A basic blend which can be altered to personal preferences, each brownie has a decent amount of protein (4 g), are low fat, and only about 50 calories each.Submitted by: IMPULSED

CALORIES: 54.3  |  FAT: 1.2g  |  PROTEIN: 4.2g  |  CARBS: 9.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Basic Brownie Blend (less than 100 calories!) Calories
mini strawberry shortcakes (reduced calories and sugar)

(no ratings)
mini strawberry shortcakes (reduced calories and sugar)

strawberry shortcake is my husbands favorite... To make it work better for our diet, I cut down the calories and sugar, and since we have 2 kids making the indv cakes prevent us from sneaking more ;)Submitted by: KIM42986

CALORIES: 156.2  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 30.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the mini strawberry shortcakes (reduced calories and sugar) Calories
Drinks - Iced Tea (16 oz) - 100 Calories

(no ratings)
Drinks - Iced Tea (16 oz) - 100 Calories

Makes 8 servings of 16 oz each.Submitted by: TOLLEAN

CALORIES: 95.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 25g  |  FIBER: 0g
Full ingredient & nutrition information of the Drinks - Iced Tea (16 oz) - 100 Calories Calories
Pumpkin Chocolate Chip Cookies (w/ less calories, fat, & cholesterol)

(no ratings)
Pumpkin Chocolate Chip Cookies (w/ less calories, fat, & cholesterol)

By using a cookie mix, these cookies are extremely easy to make. Pumpkin gives traditional chocolate chip cookies an orange Fall hue while adding vitamin A and a serving of veggies. And by using a butter substitute and cornstarch instead of egg, you'll save nearly 40 calories, 4g of fat, and 27mg of cholesterol per serving.Submitted by: TERRIFICLYFIT

CALORIES: 198.2  |  FAT: 5.8g  |  PROTEIN: 1.6g  |  CARBS: 32.8g  |  FIBER: 1g
SUPREME SLIMMER (350 CALORIES FOR WHOLE PIZZA)

Very Good 4.0/5
(1 rating)
SUPREME SLIMMER (350 CALORIES FOR WHOLE PIZZA)

THE SUPREME SLIMMER....i actually lose weight when i eat this...Ok, I must share this recipe!!! I have really been trying to change my diet lately & pizza has always been my biggest temptation! So, I had to figure a way to make it calorie smart....and I found it.....it's called FLATOUT BREAD....it's the GREATEST!! You can get it in the deli section at most grocery stores or you can order it and keep it in the freezer…..it lasts forever!! http://flatoutbread.com the light original brand only has 90 calories per slice.

This whole pizza has only 345 calories….you could actually have 2 if you were really hungry and still be in your caloric range for a meal!!Submitted by: RAINSPOTS

CALORIES: 324.8  |  FAT: 9.6g  |  PROTEIN: 22.3g  |  CARBS: 49.4g  |  FIBER: 17.3g
Full ingredient & nutrition information of the SUPREME SLIMMER (350 CALORIES FOR WHOLE PIZZA) Calories
Low-Fat Turkey Chili (under 300 calories!)

Very Good 4.5/5
(2 ratings)
Low-Fat Turkey Chili (under 300 calories!)

This is my hearty low-fat variation of chili.Submitted by: AIDRACORP

CALORIES: 286.2  |  FAT: 7g  |  PROTEIN: 24.6g  |  CARBS: 31.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Low-Fat Turkey Chili (under 300 calories!) Calories
Garden Fresh Gourmet Salsa Chicken Breast: 110 calories & Easy to make

Very Good 4.3/5
(3 ratings)
Garden Fresh Gourmet Salsa Chicken Breast: 110 calories & Easy to make

Garden Fresh Gourmet Salsa Chicken Breast: 110 calories & Easy to make. There are only two ingredients in this recipe & a mouthful of flavor!

Low Fat & Low CarbSubmitted by: GREENER2680

CALORIES: 110  |  FAT: 0.5g  |  PROTEIN: 23g  |  CARBS: 2g  |  FIBER: 0g
nan's breakfast omlet muffin 150 calories

(no ratings)
nan's breakfast omlet muffin 150 calories

lo carb breakfast omlet that can be prepared ahead, freeze or refrigerate(for 3 days or so)Submitted by: FUNGI777

CALORIES: 152.4  |  FAT: 9.3g  |  PROTEIN: 13.4g  |  CARBS: 3.7g  |  FIBER: 1g
Full ingredient & nutrition information of the nan's breakfast omlet muffin 150 calories Calories
Strawberry Frozen Yogurt By Tamera 133 Calories!

(no ratings)
Strawberry Frozen Yogurt By Tamera 133 Calories!

Summer Time Fresh Strawberry Homemade Frozen YogurtSubmitted by: PASTA3

CALORIES: 132.7  |  FAT: 2.6g  |  PROTEIN: 3.8g  |  CARBS: 21.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Strawberry Frozen Yogurt By Tamera 133 Calories! Calories
Ratatouille under 120 calories

(no ratings)
Ratatouille under 120 calories

it’s delicious, seasonal, and an incredible cinch to make dish that is only few calories. Based on Weight Watchers list it is all "legal", so you can have as much as you want... I love it.Submitted by: OLGALAMPCOV

CALORIES: 116.4  |  FAT: 2.2g  |  PROTEIN: 3.8g  |  CARBS: 24g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Ratatouille under 120 calories Calories
vanilla berry-nanna, make 2 each at 229 calories 1/2 cup

(no ratings)
vanilla berry-nanna, make 2 each at 229 calories 1/2 cup

a smoothie made with frozen banana, frozen raspberries, and 1 frozen vanilla activia yogurt.peanut butter for protein and fatsSubmitted by: FAYEGLORY

CALORIES: 229.1  |  FAT: 14.4g  |  PROTEIN: 8.1g  |  CARBS: 21.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the vanilla berry-nanna, make 2 each at 229 calories 1/2 cup Calories
BANANA-CRANBERRY BREAD NO SUGAR ADDED,87 calories

(no ratings)
BANANA-CRANBERRY BREAD NO SUGAR ADDED,87 calories

Submitted by: FAYEGLORY

CALORIES: 87.2  |  FAT: 1.3g  |  PROTEIN: 2.1g  |  CARBS: 19.1g  |  FIBER: 1g
Full ingredient & nutrition information of the BANANA-CRANBERRY BREAD NO SUGAR ADDED,87 calories Calories
Oatmeal,chocolate chip, cran apple muffins 125 calories each

(no ratings)
Oatmeal,chocolate chip, cran apple muffins 125 calories each

use everything unsweetened make them very low in sugar. i also used splenda, If you pause the chocolate chips and cranberries in the food processor a couple hits it chops them smaller and will be more flavor spread better thru all the muffins.i also put 1/2 cup of the oatmeal in the food processor to fine ground like a flour.Submitted by: FAYEGLORY

CALORIES: 124.6  |  FAT: 7.6g  |  PROTEIN: 2.4g  |  CARBS: 22.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Oatmeal,chocolate chip, cran apple muffins 125 calories each Calories
battered and baked zucchini,172 calories for 10 pieces

(no ratings)
battered and baked zucchini,172 calories for 10 pieces

Submitted by: FAYEGLORY

CALORIES: 171.8  |  FAT: 3.5g  |  PROTEIN: 8.2g  |  CARBS: 27.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the battered and baked zucchini,172 calories for 10 pieces Calories
potato and veggie stirfry, 353 calories, 3 servings in this mix

(no ratings)
potato and veggie stirfry, 353 calories, 3 servings in this mix

Submitted by: FAYEGLORY

CALORIES: 355.2  |  FAT: 23.4g  |  PROTEIN: 16.7g  |  CARBS: 21.7g  |  FIBER: 5.2g
Cabbage Soup low  in Sodium, fat and calories

(no ratings)
Cabbage Soup low in Sodium, fat and calories

Tasty Cabbage SoupSubmitted by: OBERONE2011

CALORIES: 35  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cabbage Soup low in Sodium, fat and calories Calories