Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.3 mg |
| Sodium | 138.1 mg |
| Potassium | 253.4 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 12.7 g |
| Protein | 8.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 3.1 % |
| Copper | 2.7 % |
| Folate | 5.3 % |
| Iron | 3.8 % |
| Magnesium | 11.6 % |
| Manganese | 7.7 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 2.4 % |
| Selenium | 3.2 % |
| Thiamin | 1.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vanilla berry-nanna, make 2 each at 229 calories 1/2 cup
View the full vanilla berry-nanna, make 2 each at 229 calories 1/2 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vanilla berry-nanna, make 2 each at 229 calories 1/2 cup
167 calories of Peanut Butter, smooth style, with salt, (1.78 tbsp)
27 calories of Applesauce, sweetened, (0.14 cup)
20 calories of bannana - small up to 7 ", (0.22 serving)
9 calories of *Great Value Red Raspberries Frozen, (0.13 cup)
6 calories of Activia - Light Vanilla, (0.08 serving)
Calories per serving of vanilla berry-nanna, make 2 each at 229 calories 1/2 cup
167 calories of Peanut Butter, smooth style, with salt, (1.78 tbsp)
27 calories of Applesauce, sweetened, (0.14 cup)
20 calories of bannana - small up to 7 ", (0.22 serving)
9 calories of *Great Value Red Raspberries Frozen, (0.13 cup)
6 calories of Activia - Light Vanilla, (0.08 serving)
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